ben fanshawe

manchester based- tweeting about fitness, gaming and life in general :) everything happens for a reason

[ben fanshawe @Ben_Fanshawe]

anyone who attempts next weeks 'wow'' 30 mins 550kcals burned.....bring a towel and determination 😅 good luck.... You're going to need it!!

[ben fanshawe @Ben_Fanshawe]

Right after my workout today :p #sweat #breakyourselfie #pushthelimit #fitness @ Village The Hotel… https://t.co/GXn1ihQ9e5

[ben fanshawe @Ben_Fanshawe]

Halloween night out :p #drunk #halloween2015 #party #dance https://t.co/857typZv87

[ben fanshawe @Ben_Fanshawe]

#tbt to November 2014 #timeforchange I will become a #fatburningbeast once again #dedication #fitness… https://t.co/ZzSRgHua4T

[ben fanshawe @Ben_Fanshawe]

@MYZONEmoves 147meps earned today :p just gearing up for the #globalchallenge to start next week ;) #dedication #smashyourlimits #fitness

[ben fanshawe @Ben_Fanshawe]

What better way to start the week than spin and abs @MYZONEmoves let's see how many meps I can earn tonight ;) #points #fitness #training

[ben fanshawe @Ben_Fanshawe]

Time for bed to rest up and recover.....Ready to smash shoulders tomorrow :) #fitness #training #Shouldersday #dedication #challengeyourself

[ben fanshawe @Ben_Fanshawe]

You need 5 things to get the results you want fitness wise....1-cardio 2-strength training 3-nutrition 4- hydration 5- rest #Fitness #gym

[ben fanshawe @Ben_Fanshawe]

Finally in bed after a long and productive day :) a nice 3 and a half hour sleep then get to do it all again tomorrow :p #hustle #fitness

[ben fanshawe @Ben_Fanshawe]

It feels far to cold and dark to be up and ready for work toda. #hustle well here we go 45 min bodypump and a 60min spin #WorkoutWednesday

[ben fanshawe @Ben_Fanshawe]

Well best use the next 2 weeks off work to my advantage and kick start my progress… https://t.co/BHvjnKxnst

[ben fanshawe @Ben_Fanshawe]

Well here goes another busy Saturday afternoon :p #HustleGang #gymflow

[ben fanshawe @Ben_Fanshawe]

Let's get these classes underway :) #EatSleepTrainRepeat #GoHardOrGoHome

[ben fanshawe @Ben_Fanshawe]

Well after a monster #legday today, circuit, spin and kettlebells... I think chest day is going to hurt like a #mothertrucker #NoPainNoGain

[ben fanshawe @Ben_Fanshawe]

T-minus 12 hours until phase 2 starts......#TeamGains just have to get through teaching 3.5 hours of teaching first :p #GoHardOrGoHome

[ben fanshawe @Ben_Fanshawe]

Train like the champion you want to become #dedication #gains #fitness #bulking #legend https://t.co/Pfs4ReMUbt

[ben fanshawe @Ben_Fanshawe]

So this is all on the agenda for tomorrow.......... Wish me luck think I'm going to need it :p #meps… https://t.co/5Cg9NIDlEE

[ben fanshawe @Ben_Fanshawe]

Got to say #RunFatBoyRun is one of my favourite films :)

[ben fanshawe @Ben_Fanshawe]

@adam_alcock well hello there good sir! :)

[ben fanshawe @Ben_Fanshawe]

Time to go and train #back @TheVillageBury #bulking #fitness #dedication