Neb

[Max Twain @MaxTwain24]

Never has a photo so completely encapsulated the total and complete failure of the @wnba’s leadership.

Never in the history of sports has a golden goose been so deliberately squandered.

[Bitcoin Malaya @bitcoinmalaya]

Syed Saddiq reveals how MPs and Ministers receive multiple stacked pensions.

That’s why politicians fought hard for multiple portfolios.

Many people don’t realise this and still idolise politicians

[hinata @HinataMotivates]

Former Finance Professor Tad Smith: "After 25 years teaching finance, I finally realised at 58."

[Pedraza @PedrazaCFM_]

El dron está detenido o va a 100km/h??

[Sawyer Merritt @SawyerMerritt]

Tesla has released a new video about Optimus and the people who help build/engineer it.

[Visegrád 24 @visegrad24]

BREAKING:

The Islamic regime in Iran hanged the 19-year-old wrestler and anti-regime protester Saleh Mohammadi today

[James @JamesJSChai]

My statement on MACC’s public search notice as a wanted man. I’d like to iterate that I’m not Jho Low nor am I in Macau. This is plain and simple using the largesse of the state against a nobody like me. I’m not a politician, tycoon, or an influencer. Read here:

[Iqbal Cilisos @Iqtodabal]

Contoh mcm ni

[Leading Report @LeadingReport]

BREAKING: Trump: Stand if you agree: The first duty of the American government is to protect American citizens, not illegal aliens.

[Katyayani Shukla @aibytekat]

He literally explained the Black Coffee Theory and why it changes how you approach life.

[The Kobeissi Letter @KobeissiLetter]

BREAKING: Venezuela's Caracas Stock Exchange ends the day nearly +17% higher as markets react to the US capturing President Maduro.

[Zer Bin @zerbinsiew]

What does the 13th Malaysia Plan (13MP) mean for the average Malaysians?

PMX Anwar Ibrahim announced 13MP with a total investment of RM611 billion anticipated in the next 5 years.
70% will be funded from government, 20% from GLC, and 10% from public-private partnerships.

1. No more queueing!
95% of federal services will be delivered online! This reduces hanky-panky practices and, most importantly, no more taking queue tickets for the counters.

2. High-speed Internet coverage
98% of populated areas will be covered by 5G. Leveling up the digital exposure for most Malaysians.

3. Affordable housing
1 million units available by 2035.

4. Education reforms
Compulsory preschool starts at 5. Schooling starts at 6, aligned with global standards. TVET programmes aligning to high growth industries, building future talents.

5. Health & public welfare
RM40 billion to upgrade hospitals and clinics, digitalization, improve domestic drug manufacturing, imposing pro health tax to curb tobacco, alcohol and vape.

6. Flood mitigation
RM20 billion across 103 flood mitigation projects with AI-based early warning system.

7. Improve last mile connectivity
Deploy 1200 buses, 300 demand-response transit vans, 217 new train sets.

8. Job creation and job economy
1.2 million jobs created. Minimum wage to apply for fresh graduates and semi-skilled workers. Aim to reduce foreign workers from 15 to 10%. Review compulsory retirement age, considering of extension.

9. Road safety
Cargos will mostly be moved from road-to-rail reducing accident risk.

Any more that I missed out?

[Neb @Ben_Lee95]

@sentdefender Can't start a war planning without a daily dose of starbucks

[Tesla @Tesla]

World's first autonomous delivery of a car!

This Tesla drove itself from Gigafactory Texas to its new owner's home ~30min away — crossing parking lots, highways & the city to reach its new owner

[amul.exe @amuldotexe]

Hypothesis:
If a 10x engineer who is the inventor of Typescript can be let go in layoffs without a heads-up, none of our jobs are really safe & you are probably better off thinking of yourself as a one person business who consistently networks to build their own sales pipeline

[Zer Bin @zerbinsiew]

Reverse cable fly. One of the most underrated back exercises that solves upper back pain.

Disclaimer: I am not a health practitioner, just sharing my experience on what works for me.

I had on and off soreness around my upper back between the T3 and C5 area. Sometimes, it appears deep underneath the rhomboids, in between shoulder blades.

Back pain is tricky, there are too many things going on and is difficult to diagnose correctly, so I suggest you to have a proper diagnosis by professional physiotherapist, I prefer Australian trained physiotherapist because of their approach on problem solving.

One of the reasons could be tightness in the pecs/chest, leading to a pulling effect on the rhomboids and the deep muscles inside. It could appear as a hunch on the upper back.

I managed this deep soreness by doing a reverse fly, I love cables because of the range and deep stretch. It is different from a normal row because for rows, your lats tend to dominate the movement, but with a reverse fly, it engages the scapular better.

Long desk hours particularly aggravated this type of upper back pain because of the ergonomics. Imagine your hands at the keyboard for long hours. It is the posture where pecs are contracted and rhomboids extended. And because of your eye staring long hours on the monitor, you tend to hunch and put pressure over long hours on the extended rhomboids. Compound this. You will have issues.

My quick fix, reverse cable fly, with progressive overload. https://t.co/JIb6oUDqdK

Let me know if it works!

[vincent @SPCX100T]

Being right on direction, but wrong on duration is a great way to get rekt.

[Neb @Ben_Lee95]

@krassenstein @CommunityNotes

[Jo Bhakdi @JOBhakdi]

Different from feckless and incompetent EU and Canadian responses to Trump's tariffs opening, China retaliates in a way that hurts the US.

Pay attention to rare earth controls.

The Chinese government is focused and understands power politics. They have the weaker hand, but they can bite.

Trump knows this, and it's going to be a tough negotiation. However, it's going to be more or less easy to predict: both will use their leverage and find a compromise.

The EU and Canada on the other hand will enter the negotiations with very low IQ individuals. That's is far more dangerous: an opponent who doesn't understand, is emotional and weak cannot be predicted since it will not optimize for their self-interest.

Evil & smart can be dealt with. Dumb and incompetent is much harder.

[Concerned Citizen @BGatesIsaPyscho]

“If we spend $50Trillion by 2050 to hit Net Zero - how much will we reduce Earths Temperature by?”

“I’ll ask you again & again - this is Tax Payer Money?”

Listen to the Deputy Secretary for Energy get absolutely humiliated - he can’t answer because the Climate Change Hoax isn’t about ‘saving the planet’ - it’s all about money & control.

Apply same logic to every other Western Country participating in the same SCAM.