GreatWhiteBuffaloCKO

Born and raised in Brooklyn NY. Trainer/Owner CKO Kickboxing Bay Ridge.Williamsburg.SheepsheadBay. Pro Wrestling fan turned wrestler, ECPW!

[GreatWhiteBuffaloCKO @BenBongCko]

Great job Tuesday night Ko Bay Ridge! @ Cko Bay Ridge https://t.co/fkqzGBvhJc

[GreatWhiteBuffaloCKO @BenBongCko]

#Cko #schedule #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym… https://t.co/oru0e61jOG

[GreatWhiteBuffaloCKO @BenBongCko]

@ckowilliamsburg training. Throwback. @ Cko Williamsburg https://t.co/jEHsewEFaI

[GreatWhiteBuffaloCKO @BenBongCko]

#tbt @ckowilliamsburg ring being put together ! @ Cko Williamsburg https://t.co/zWtWrjz1xA

[GreatWhiteBuffaloCKO @BenBongCko]

Knock 'em out! @ckowilliamsburg #Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing… https://t.co/t2RvUl7dSx

[GreatWhiteBuffaloCKO @BenBongCko]

930am #Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym… https://t.co/4lCyoMAkL8

[GreatWhiteBuffaloCKO @BenBongCko]

#Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym #cardio… https://t.co/QR59RCYHBK

[GreatWhiteBuffaloCKO @BenBongCko]

#Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym #cardio… https://t.co/EFXehzrPVw

[GreatWhiteBuffaloCKO @BenBongCko]

Just posted a video @ Cko Bay Ridge https://t.co/aNtxY2MqdX

[GreatWhiteBuffaloCKO @BenBongCko]

Live @ Cko Bay Ridge https://t.co/wc23a0YIKM

[GreatWhiteBuffaloCKO @BenBongCko]

Live! @ Cko Bay Ridge https://t.co/JOZRKM4iVf

[GreatWhiteBuffaloCKO @BenBongCko]

Live! @ Cko Bay Ridge https://t.co/89BHWLTnc6

[GreatWhiteBuffaloCKO @BenBongCko]

You do not want to be on the other end of that kick! @ Cko Bay Ridge https://t.co/IpwOW8t1Jy

[GreatWhiteBuffaloCKO @BenBongCko]

Backhand! @ Cko Bay Ridge https://t.co/fm3edNKDVO

[GreatWhiteBuffaloCKO @BenBongCko]

#Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym #cardio… https://t.co/3PFZBNPnJV

[GreatWhiteBuffaloCKO @BenBongCko]

#Cko #CkoBayRidge #CkoWilliamsburg #CkoSheepsheadBay #ckokickboxing #cardiokickboxing #gym #cardio… https://t.co/IFrgAzboAD

[GreatWhiteBuffaloCKO @BenBongCko]

Partner holding bag, keep core tight, working triceps / shoulders / chest / legs / abs. Make sure… https://t.co/LiycWRuItT

[GreatWhiteBuffaloCKO @BenBongCko]

Still have time to make Joeys 10 / 11 am classes Sunday morning ! @ Cko Bay Ridge https://t.co/lZlyUI54lu

[GreatWhiteBuffaloCKO @BenBongCko]

Sick backhand ! Jab Cross Jab, duck under backhand ! Nice work! @ Cko Bay Ridge https://t.co/TywHNkEMzH

[GreatWhiteBuffaloCKO @BenBongCko]

Hands up! @ Cko Bay Ridge https://t.co/8JqrD3cYxZ