Ben Bring

Sports and Family Medicine Physician, Program Director @dublinfamilymed, Medical Director @capcityhalf, @cbusmarathon, @arnoldsports, CEO @motivationalmed

[Ben Bring @BenBring]

Congrats Coach Warstler!

[Columbus Academy Vikings @AcademyVikings]

HISTORY WRITTEN 📝

With tonight’s victory against Columbus South, Jeff Warstler becomes the first varsity basketball head coach to achieve 200 career wins in a career.

#GrownHere

[Ben Bring @BenBring]

Ursher, Jon, and Luda had to do it again

[Ben Bring @BenBring]

Thank you @OhioHealth and @OHSportsMed, for all the support and work we've done together over the years. So much gratitude and excitement for this tremendous honor! #biz1st40u40

https://t.co/2z1fl3YPa1

[Ben Bring @BenBring]

Congrats Coach Warstler!!

[Columbus Academy Vikings @AcademyVikings]

Congratulations to Columbus Academy Boys Basketball Head Coach Jeff Warstler on being named the District 10 Coach of the Year.

This is the second time in his career he has captured this accolade. Warstler last collected this honor during the 2019-2020 season.

[Ben Bring @BenBring]

@jack_castetter @KingJames @OHSAASports #1 all time scoring, #4 all time assists, #9 steals, championships with three different teams, beat the best team in NBA history. He’s the best complete basketball talent we’ve ever seen!

[Ben Bring @BenBring]

Congrats @KingJames - the greatest to ever play this wonderful game. My brother and I grew up watching him play at the @OHSAASports state finals all 4 years when he was in high school and we always knew he was going to be special. Sharing a photo I took from his senior year #goat

[Ben Bring @BenBring]

Shoutout to Coach Reichle!

[Columbus Academy Vikings @AcademyVikings]

Read what Strength and Conditioning Coach Shelby Reichle (@CAathperf) has to say about how she feels valued as an Athletic Performance Coach and how she has the respect of her peers in a competitive industry.

#NGWSD #GrownHere

[Ben Bring @BenBring]

@CACoachMiller @CA__Football @CAathperf @AcademyVikings Appreciate all you guys!!

[Ben Bring @BenBring]

@CAathperf Thanks Coach!! So glad to be on the team!

[Columbus Academy Vikings @AcademyVikings]

It's a big day for our @ColumbusAcademy family. As former Field Hockey Head Coach and Assistant Athletic Director @anne_horton is set to be inducted into the @NFHCA Hall of Fame later today in Lake Mary, Florida.

Read more here: https://t.co/7UgYi3zwTW

#GrownHere

[Ben Bring @BenBring]

Find a someone trained in strength and conditioning if you need help getting this movement started. Don't ever skip #legday and get those squats in!

[Ben Bring @BenBring]

Squats can solve a lot of problems - here's why you should do some squats most days of the week and why you should consider some #thursdaymorning squats.

[Ben Bring @BenBring]

Where to start - air squats (no weight), goblet squats, front squats, overhead squats are all great places to start. Go low and slow and work your way up with weight as you are able to. I've always been a supporter of low weight high repetition with great technique.

[Ben Bring @BenBring]

@BrianKoranyi Has helped me over the years quite a bit!

[Ben Bring @BenBring]

In the summer of 2010 I was studying for my Step 1 medical boards and started using intermittent fasting to help with focus, memory, and comprehension. Here's how it works and how it might help you: