Ben Brook

CSCS MSc BSc 👨🏻‍🎓| RAF Exercise Rehab/Physical Training Instructor🏋️‍♂️| IG: @brookstrength for all things S&C, rehabilitation and nutrition 💪

[UK Armed Forces Rugby Union @UKAFRugby]

We are a few days out from our fixture at Kingsholm against @BristolBearsW !

Get your tickets at the link below or get them on the gate! A perfect evening out!

#ukafrugby

[Ben Brook @Benbrook21]

@TugWilson3 @RAFRugbyUnion @UKAFRugby @JohnWilding1970 @RFU @MaggieAlphonsi @AndyGomarsall @Jason15Robinson @KYBOEngland @HQRAFSport @RoyalAirForce @HarvSmyth Absolute legend @JohnWilding1970 very well deserved 👏👏

[Ben Brook @Benbrook21]

@SomersetCCC @ItsTradeNation Bloody legends

[Ben Brook @Benbrook21]

@SfcBxn @SaintRob__ @BrookMatthew still got a spare mate?

[Blythe Crawford @BlytheCrawford]

Only four people have ever scored a hat trick in a World Cup final - in time order: @TheGeoffHurst , @CarliLloyd , @amycokayne , and now @KMbappe - all deserved icons of their sport and the history books! ⚽️ 🏉 👏👏👏👏

[Ben Brook @Benbrook21]

@AmberGuest93 Congrats Dr Guest! Incredible effort 👏💪

[Ben Brook @Benbrook21]

@JohnWilding1970 @UKAFRugby @armyrugbyunion @RAFRU_Women @RAFRugbyUnion @RNRugby @TugWilson3 Good luck @JohnWilding1970 🤞 for some silverware

[Ben Brook @Benbrook21]

@JohnWilding1970 @UKAFRugby @RAFRU_Women @RAFRugbyUnion @armyrugbyunion @NavyRugbyUnion @BFBSSport @amycokayne @carysw11 @TugWilson3 Good luck mate, excited to see the team in action 💪

[CommandantRAFCollege @ComdtCranwell]

Today was RAF Cranwell’s turn to hold a graduation! We welcome the newest officers from MIOT 12 and SOIT 7 to the RAF family. A huge thank you to @RAFConingsby for providing a perfect flypast. #NextGenRAF

[Ben Brook @Benbrook21]

@AmberGuest93 @lborouniversity Congrats Amber 👏 🎉

[Ben Brook @Benbrook21]

@LlantwitMajorFC Come on lads 💙💛💪

[Ben Brook @Benbrook21]

@rugbyworldcup @Scotlandteam Congrats @SarahAnn_Bonz 👏👏👏

[Ben Brook @Benbrook21]

@carysw11 Bloody amazing work mate 👊💪

[Ben Brook @Benbrook21]

@RAFRugbyLeague @crolla3_sharman @leedsrhinos Great work @alexbarnes789 👏

[Ben Brook @Benbrook21]

@RAFRU_Women @HenleyHawksWome @RAFPoliceRugby @RAF__Police @BurgerNicola @kat_e_robinson @Dani_willmore @fahey_daisy @crolla3_sharman @JohnWilding1970 @Junkie_Cokayne Go well ladies 💪 good luck @JohnWilding1970 @Junkie_Cokayne

[Southampton FC @SouthamptonFC]

Southampton Football Club.

[Ben Brook @Benbrook21]

@SimRezazadeh @TugWilson3 @ClarenceHouse @RoyalAirForce @RAFRugbyUnion @1AMW_RAF Congrats Tug 👏 well deserved 👏

[Ben Brook @Benbrook21]

@AliBooker_RD Great work Ali 👏

[Ben Brook @Benbrook21]

@Yoursportsnews1 @BrookMatthew fingers crossed 🤞

[Ben Brook @Benbrook21]

This is art 🖼