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[Nicholas Fabiano, MD @NTFabiano]

Watching short-form videos is associated with decreased cognition and increased anxiety.

[Colin McCarthy @US_Stormwatch]

July 23, 2026, was the busiest day for commercial air travel ever, according to data from @flightradar24.

A whopping 153,359 commercial flights were tracked worldwide.

[ADAM @adamemedia1]

Did anyone notice that MAGA stopped caring about the Epstein Files as soon as they found out Trump was in them?

[Okong' Okuna @XivTroy]

Every man must simply learn to be alone. You will not die. Learn to bring yourself joy. Tame your sexual urges. Have more than just alcohol as a hobby. It makes you calmer, careful & intentional. Once you make peace with yourself, you'll never have to pay a dime for company.

[Indian Tech & Infra @IndianTechGuide]

🚨 China is now allowing engineering students to invent a new product instead of writing a 100-page dissertation to earn a PhD. 👏

[Reads with Ravi @readswithravi]

“The purpose of knowledge is action, not knowledge.”

— Aristotle

[Wu TonGue @scarface_254]

🗣️”unaendele aje ?”
Me: ni kunga’nga’na tu

[Vişneli Tayfır @Visneli_Tayfur]

Eşime 3d printerın gereksiz olmadığını kanıtlama çabalarım.

[Fabrizio Romano @FabrizioRomano]

🚨🇨🇻 Vozinha has signed tonight his official contract as new Colo Colo goalkeeper after verbal agreement on Friday.

He’s travelling soon to Chile for medical and contract signing. ✈️🇨🇱

[Moe @moneyacademyKE]

Kenyan forex traders lost Sh7 billion against Sh1.2 billion in wins in 2025, according to CMA data.

For every Sh1,000 invested, Sh856 was lost.

[Moe @moneyacademyKE]

Sakaja has appointed Raila Taurayi Ernest, nephew of the late Raila Odinga, to the Nairobi City Water and Sewerage Company board for a three-year term

[Evan @daviddunn177]

This is the most accurate anyone has ever described Elon Musk.

[Johnny Midnight ⚡️ @its_The_Dr]

All of it!

[🥷 @_iamhabeeb]

Until death, all defeat is psychological.

[Michael Taiwo @AskMichaelTaiwo]

A PhD that ends with a product instead of a paper nobody reads.

More countries should try this.

[R @justranky]

Bro 😭

[Fabrizio Romano @FabrizioRomano]

🚨🇨🇻 Vozinha to Colo Colo, here we go! Verbal agreement in place for Cape Verde goalkeeper.

Documents yet to be signed, likely to happen over the weekend and then time to travel for medical tests.

Vozinha, ready for new chapter in Chile. 🇨🇱

[Aakash Gupta @aakashgupta]

A study of 7,676 former professional footballers found defenders died of neurodegenerative disease at roughly 5 times the rate of the general population. Goalkeepers, same clubs, same training grounds, same 20 year careers, came in at population baseline.

Same sport. Same lifestyle. One group heads the ball.

The Glasgow FIELD study matched those players against 23,028 controls by age, sex and deprivation, then followed the records for 18 years. Outfield players ran about 4x. Forwards about 3x. Defenders about 5x. Alzheimer's specifically was 5x, motor neurone disease 4x, Parkinson's 2x. And it scaled with exposure. Shortest careers roughly double the risk, longest careers roughly five times. Dose response is what turns a correlation into a mechanism.

Careers in that cohort ran from 1930 to the late 1990s. Wet leather in the early decades, modern coated synthetics by the end. The risk never moved. Ball technology was never the variable, and that is the excuse that dies hardest in every argument about this.

Those same players were healthier than the public in almost every other way. Less heart disease. Less lung cancer. About half as likely to be hospitalized for anxiety or depression. They died at lower rates than the general population right up to age 70, then higher after it. Fitness bought them the extra decade and the head impacts took it back.

The damage comes from the headers nobody counts. Twenty or thirty in a single youth training session, thousands across a season, fifteen years of it before anyone signs a professional contract. None of it gets logged. None of it produces a symptom on the day.

Como's rules go straight at that. No heading under 11, so academy corners get taken as throw-ins played along the floor. From under 12 it returns with a light rubber ball, once a month, five headers in a session. Over-inflated balls banned across every age group.

Varane reported abnormal fatigue and eye strain after a heading-heavy match at United, was told to sit out, and missed the next game. He has told his own son not to head the ball. He played center back for fifteen years at Madrid and United. Of every position on the pitch, his is the one carrying the 5x.

Goalkeepers were standing on the same pitch for all of it. Their brains came out matching everyone else's.

[Shoba Gatimu @shobanes]

And yet, this rosy achievement is not reflected on the price of cement per bag. A price that is now hurtling towards the 1000 bob price mark. So then you wonder, of what good is it if the effects are not felt directly by the mwananchi?