Ben Cooper

[Ben Cooper @BenCooperC]

Missed squat Monday.

Had a shitter of a day yesterday.

So here it is Mondays squats on a Wednesday.

Deload week - felt lovely simply lovely!!

#training #longgame #programming #plans #pbscoming https://t.co/u6Jjkx7cTT

[Ben Cooper @BenCooperC]

Just posted a photo https://t.co/eXbULwZAJr

[Ben Cooper @BenCooperC]

Think about why you do things !!

Just because you can do something should you ? 

It has to be right for you 

There has to be a purpose. 

There are many ways to be successful in anything you do 

You don’t have… https://t.co/RuJN7zM8wq

[Ben Cooper @BenCooperC]

Shred V2 is here. Starts 20th April

Its 3 weeks in duration, its aim is to get you in the best possible shape - if we don't then we will simply give you your money back

The training will be from the comfort of your own home and coach led throughout the entire program on zoom.

[Ben Cooper @BenCooperC]

Outstanding morning 👏

#impactfitness #fitness #strength #weightlifting#giveyourlifesomeimpact#fitfam#gym#wakefield… https://t.co/ht4VWYFugX

[Ben Cooper @BenCooperC]

Our Sunday session this week will be free to anyone.
.
.
Fancy getting your Sunday off to a flyer come and join us at 9am and see what we are about.

Comment below to book your place

[Ben Cooper @BenCooperC]

Since it’s the rhubarb festival try this.
.
.
Easy to do and so nice 👍

#mywakefield #rhubarb #dinewakefield #festival #weekendfun @ Impact Strength & Fitness https://t.co/nYRoDK7IEN

[Ben Cooper @BenCooperC]

Great feedback from one of our new members .

It’s the members that make us !!

#impact #makeanimpact #wakefield #members #standards #gym #community

[Ben Cooper @BenCooperC]

Build your engine with our fit session

Keep your heart and lungs healthy - look after what people don’t see !!

#differentapproach #fitness #conditioning #team #health #wakefieldfitness #solidersoffortune # @… https://t.co/AEPyKIQ4Il

[Ben Cooper @BenCooperC]

You cant be perfect everytime you are in the gym that’s not the goal!!

Progress is !!

[Ben Cooper @BenCooperC]

Well done juliecoops76 for winning January’s checking in comp 👏👏👏.

Free goodies and a voucher for theyorshiredeli is the winning prize this month

February is now up for grabs..

#impactfitness #fitness #strength… https://t.co/9K8PWkmNlq

[Ben Cooper @BenCooperC]

It’s not that your a gym person

You just haven’t found the right gym yet...

#gym #wakefield #team #makeanimpact #traintherightway @ Impact Strength & Fitness https://t.co/kxyk8Plv7H

[Ben Cooper @BenCooperC]

HALF PRICE 30 DAY MEMBERSHIP!!!
New to Impact? Join us here at our gym in Wakefield before 19 January and you can enjoy a 30 day trial of our membership for just £20.

This includes semi private personal training… https://t.co/4q7FS3gaZJ

[Ben Cooper @BenCooperC]

Ready for tomorrow - our new block of training leading up to Christmas 👏👏

[Ben Cooper @BenCooperC]

Outstanding day at gym 🙌🙌

[Ben Cooper @BenCooperC]

Myzone’s are here ready for the start of shred, great tool for monitoring your training and give each client there own goals to work on when they are training. #myzone #shred #traininggoals

[Ben Cooper @BenCooperC]

Our Burn sessions are a great way to start the day.

They are only 30 mins in total so perfect if you want to train before work

Impact burn sessions, along with impact combine, impact fit, impact strength, impact revive, semi private PT are included in our monthly membership

[Ben Cooper @BenCooperC]

Truly awesome day for @macmillancancer in the Peak District.

Best organised event we have ever done - thank you

#mightyhike

[Ben Cooper @BenCooperC]

Shred is BACK

Shred is our 3 week high intense results program.

Ideal for short term goal or to kick start your training.

You will train
Monday,Tues,Thurs,Fri and Sat at either 6.30am or 6.30pm choice is yours(Apart Sat)

Get in touch for further details

#fatloss #results

[Ben Cooper @BenCooperC]

Summer holiday father and son session #gymtime #summerholidays #familytime