Benjamin Alldis

Peloton Cycle / Strength Instructor & International Training Specialist🇬🇧 🌃Former Private Equity Associate 🤘🏽Helping those around me level up

[Benjamin Alldis @BenjaminAlldis]

We obsess over lifespan like it’s a scoreboard.

But real longevity is:
• Lifting your grandkids at 70
• Going hiking on holiday at 75
• Remembering your life clearly at 80

Let’s not just live long, let’s live well.

[Benjamin Alldis @BenjaminAlldis]

The Stronger You is back! 4 week program to build some serious strength gains! Who’s in?

[Benjamin Alldis @BenjaminAlldis]

THIS IS BIG! I’m thrilled to share that Raise The Bar is the @amazonbooks billboard in NYC! Check out my new book here : https://t.co/Pzivv64UnP #thatreadingfeelingawaits

[Benjamin Alldis @BenjaminAlldis]

Can’t believe the Raise the Bar book tour kicks off in 2 days!

There are still a couple of tickets for the show in Boston and the meet & greet in New Jersey.

Get your tickets or copy of the book via the link below:
https://t.co/4FEqfCiLUB

[Benjamin Alldis @BenjaminAlldis]

Raise The Book Tour ticket are now on sale! Tickets selling fast! Can’t wait to see you 🙌🏽 https://t.co/4FEqfCiLUB

[Benjamin Alldis @BenjaminAlldis]

The RAISE THE BAR 📚 UK book launch was simply the best!

Thanks to everyone who made the trip in and can’t wait to hear what you think of the book! Order your copy: https://t.co/1DqC8X8JTI📚👍🏽

[Benjamin Alldis @BenjaminAlldis]

BTS for the past year, I've been working on something really special... my very first book! 📚🎉 It's called RAISE THE BAR, and it's all about unlocking your potential, taking control of your life, and discovering and developing your talents 💪🏼Pre-order: https://t.co/FBGOdiQUkn

[Benjamin Alldis @BenjaminAlldis]

Nothing is more important in life than our HEALTH. Invest time and energy into building the strongest body and mind while you have the best opportunity to do so🙌🏽

[Benjamin Alldis @BenjaminAlldis]

7 fitness myths to AVOID in 2023:
1. No pain. No gain.
2. You can target certain areas for fat loss
3. More sweat = better workout
4. Lifting weights makes you bulky
5. Do lots of crunches for a strong core
6. Exercise can erase a bad diet
7. You need to spend hours working out

[Benjamin Alldis @BenjaminAlldis]

How to create a stronger you in 2023:
1. Exercise 3-5x/week🏋️‍♀️
2. Sleep 7+hrs💤
3. Hydrate with salt&electrolytes🧂
4. High protein/wholefoods diet🥗
5. 8k+ steps/day🚶‍♂️
6. DailySunlight☀️
7. Hot/Cold Therapy🔥❄️
8. Creatine&Collogen💊
9. Stretch/Meditate Daily🙏🏽
10. Drink Coffee☕️

[Benjamin Alldis @BenjaminAlldis]

A fun morning down at @thismorning today running through some core exercises alongside @RochelleHumes , @vernonkay and the Love Island boys Jay & Billy👏🏽💯

[Benjamin Alldis @BenjaminAlldis]

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.👊🏽

[Benjamin Alldis @BenjaminAlldis]

Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You’ve been silently winning battles and transforming yourself. Be proud of every step you’re making in the right direction. Keep going because you’ve got this👊🏽

[John Foley @keylargofoley]

There's nothing like working out from home. Sometimes, though, life gets in the way...the doorbell rings, the kids wake up. Or if you're like me, you forget your water bottle : ) That’s why we’re rolling out a pause feature for on-demand classes on the Peloton Bike and Bike+.

[Benjamin Alldis @BenjaminAlldis]

31.7.21 - He’s only gone and done it. The future Mrs Alldis💍

[Benjamin Alldis @BenjaminAlldis]

@serenawilliams knows what’s up 🤩

[Benjamin Alldis @BenjaminAlldis]

There are people less qualified than you, doing things that you’d like to do, simply because they believed in themselves. #SelfBelief starts with #SelfLove. Breathe in, breathe out and just go for it 👑

[Benjamin Alldis @BenjaminAlldis]

Your life right now is a result of what you have done in previous years.

Your life in a year will be the result of what you do right now.

Act accordingly👊🏽

[Benjamin Alldis @BenjaminAlldis]

The calm before the storm ❄️🎉 I bring good news - a brand new 30min Dance Music ride is going down this evening for all my @onepeloton ravers (6:30pm U.K / 1:30pm ET) I’m going bigger and better than ever with this one! Who’s excited?💯👇🏽

[Andrew Moscow @moscow77]

@onepeloton more of this please! Best music I’ve heard on any ride so far. @BenjaminAlldis absolutely nailed it with the soundtrack on this one.