Benjamin Ludlow

CHS 🐝 Class Of 2024 XC/Track 5k XC - 16:42 / 3200m - 10:08 / 1600m - 4:34 / 800m - 2:02

[Cleburne XC @CleburneXc]

Beautiful day to end our 2023 season!!
Running their Favorite, the small loop !
Getting ready for 2024 XC season !!!!!!!🐝🏃‍♂️🏃‍♀️🐝❤️@BenjaminLudlow9 @autumn_casillas @DLuldow
@CleburneISD @CISDSports @cleburnehigh @Cleburne_TF

[Alan Couzens @Alan_Couzens]

So many athletes are caught in this forever cycle of one step forward two steps back due to injury 🤕, excessive fatigue 🥱 or just psychological burnout.

The greatest limiter is not genetics 🧬, it's not even time ⏳. It's ego. Trying to do more than your body is ready for.

Half a step forward, hang out for a while, then another half step beats one step forward, two steps back Every. Single. Time.

[Cleburne XC @CleburneXc]

Congratulations to the CHSXC runners
https://t.co/TJlgZQloyx
Varsity Boys with a big finish!!!
Team
1st place 🥇
Varsity girls battled with great effort
Team
5th place 🏅
Pictures to come later.
@CISDSports @CleburneISD @cleburnehigh

[Steve Magness @stevemagness]

Most things are relative.

An example from athletics:
-If you are used to running 80 miles per week, 50 seems like a break!
-If you are used to running 30 miles per week, 50 is a recipe for overtraining & injury!

Accept where you are at. Don't get lost comparing to others.

[Sports Psychology @SportPsychTips]

As an athlete, you can't reach your full potential without failing many times. Without failing, you can't learn. And without learning, you can't improve.

[CHS Track & Field @Cleburne_TF]

Area Track Meet: Collin at 6'4! Only 3 jumpers left! Hello Regionals @CleburneXc @CleburneISD @CISDSports @CleburneHoops @cleburnehigh @CTRsports

[Jay Johnson @coachjayjohnson]

Want to PR in your next meet?

Repeat one word to yourself...

"Compete!"

Compete - to the best of your ability - and the times will take care of themselves.

[CHS Track & Field @Cleburne_TF]

💯🐝🏃‍♂️🏃‍♀️😍
#ALLIN @CleburneXc

[Benjamin Ludlow @BenjaminLudlow9]

1st place 800m PR time of 2:02!!
Job not yet finished!!
#YNOTUS

[Matt Kennedy 🏴‍☠️ @kennedy_matt]

Evidence of your race pace > belief in your race pace

[ROGERS STATE TFXC @rsutfxc]

One week out from Wichita State.

#rsutfxc #HelpTheTeamWin #nolimits

[Cleburne XC @CleburneXc]

Spring Break Practice !! 🐝🏃‍♀️🏃‍♂️❤️🍕 Practice with a Purpose! Running down Pr’s! Good attitude, and Staying focused! #Family @BenjaminLudlow9 @autumn_casillas @chris33164 @AlexisStaton07 @DLuldow @Jack_Murray06 @Cleburne_TF

[MileSplit US @milesplit]

At Nike Indoor Nationals, Hunter Jones defends his 2 mile 🥇 in 8:51.40!! 💪👏

📹: John Davern

[Cleburne XC @CleburneXc]

Distance Runners ended the week on a beautiful day!!!! Conversational run their favorite “The Pond Run”!! 🐝🏃‍♂️🏃‍♀️❤️@BenjaminLudlow9 @autumn_casillas @chris33164 @DLuldow @Jack_Murray06 @emmadudley22 @Cleburne_TF

[Benjamin Ludlow @BenjaminLudlow9]

@SAGUXC @HillcatXCTF 🦁🦁💥

[Cleburne XC @CleburneXc]

@Cleburne_TF was in Mesquite today. The finish of the 3200 @BenjaminLudlow9 ‘24, Parker Brown ‘25 and @Jack_Murray06. 🥇🥈🥉still have work to do! Stay focused, Stay disciplined, Stay humble! @CISDSports

[Cleburne XC @CleburneXc]

@Cleburne_TF was in Mesquite today. The finish of the 3200 @BenjaminLudlow9 ‘24, Parker Brown ‘25 and @Jack_Murray06. 🥇🥈🥉still have work to do! Stay focused, Stay disciplined, Stay humble! @CISDSports

[Cleburne XC @CleburneXc]

@Cleburne_TF at the Charles Qualls Invitational/Mesquite today. 3200 and 800 runners boys and girls, JV and Varsity had a great day. The exciting finish of the VB 800, Parker Brown ‘25. Runs down West mesquite runner. @BenjaminLudlow9 ‘24, @Jack_Murray06 ‘25 @CISDSports

[CHS Track & Field @Cleburne_TF]

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." #CleanSweep

[Cleburne XC @CleburneXc]

Distance Runners putting in work today! Great day for mile repeats !! 🐝🏃‍♀️🏃‍♂️❤️

[CHS Track & Field @Cleburne_TF]

This group of men leads our team from start to finish, on and off the track!!! 56 points from our distance boys. @BenjaminLudlow9 @CleburneXc