Olentangy Berlin Strength & Conditioning

The Official Twitter account for Olentangy Berlin Strength & Conditioning Department

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

October Leaderboards are up! Come see if you made the Top 15 💪🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

A huge congratulations to Osi Griffin on become the new All-Time Deadlift leader at OBHS with a lift of 550lbs🤯💪🏻

Osi is also second all-time with a total of 1285lbs lifted between the bench press, back squat and deadlift!

Way to go Osi👊🏻 🐻 #clawsup @OBHSWrestling

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

It was a big week of PRs for all of our sports this week: ⚾️ 🥎 🥍 🏀 🤼‍♀️ 🤼 🏐 🤸 🏒
9 females= 500 club
7 males = 1,000 club!
Congrats to all on your PRs and milestones 👏🏻 @obhsbaseball @BerlinBearsSB @clawsuphoops @ladybearsbbk @OBHSWrestling @BerlinBearsGym @BerlinHockey

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

The 🐻’s had a solid week of testing capped off by one of the best training sessions ever at OBHS last night! The boys 🤼 , 🏀 and ⚾️ teams really brought the 🧃best part was watching them motivate each other!
@clawsuphoops @obhsbaseball @OBHSWrestling

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

🐻 family’s and friends: It’s that time of year again when we do our annual Lift-A-Thon fundraiser! Please consider sponsoring an athlete by clicking on the link 👇🏻

https://t.co/LtryrZ75Xo

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

🐻’s: Our annual Lift-a-Thon link is now active! Please consider clicking the link to sponsor an athlete! @OBHSGSoccer @obhsbaseball @BerlinBearsGym @OBHSFieldHockey @BerlinBearsLax @OBHS_BearsXC @BerlinGLAX @Berlin_Bears_FB

https://t.co/LtryrZ75Xo

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

🐻’s: Our annual Lift-a-Thon link is now active! Please consider clicking the link to sponsor an athlete!
@ladybearsbbk @BerlinBearsSB @BerlinBearsAD @obhs_swimming @Berlin_TandF @clawsuphoops @OBHSWrestling @OBHSBoosters @BerlinHockey @OBHSBearsSoccer

https://t.co/LtryrZ75Xo

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Fastest and most improved flying 10 from class! They were moving yesterday💪🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Everyone crushing their flying 10 times last Thursday! 💨

[Jeremy Toohey @Toohey_sp]

Female athletes ages 14–18 are 4–6x more likely to tear an ACL than male athletes.

The earlier they learn to move well and build confidence in the weight room, the more that risk drops.

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Last weeks fastest teams and individual for flying 10s!

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Winning groups from class yesterday: fastest group average on flying 10 and shuttle run!

And the fastest of the day individual of the day!

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Most Improved Flying 10 yard sprints (10 yard lead in)on Tuesday! Keep working👊🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

💨 Most improved 10 yard sprints from yesterday’s speed day in class!

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

11th period putting in the work today! Fastest Pro Shuttle and Broad Jump today!
@obhsbaseball

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Early morning was not an excuse for those three! Best broad jump and pro-agility in class this morning 💨 @clawsuphoops @OBHSWrestling @obhsbaseball @BerlinBearsAD

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

New classes ready for this semester of gains with their first protein bar! Gonna be a good one💪🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Proud of these students for hitting a PR today on their vertical jump test for the final exam!

Hard work pays off💪🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Proud of these students for hitting a PR on their vertical jump test today for their final exam!

Hard work pays off💪🏻

[Olentangy Berlin Strength & Conditioning @BerlinStrength]

Super proud of these four today: all of them set personal records on either their 10 yard sprint test or bench press for body weight during the final exam💪🏻

Consistent is 🔑 @OBHSWrestling @clawsuphoops @BerlinBearsAD