How you talk to yourself matters.
In one study on lifting weights, goal directed self-talk "enhanced performance by 43% once an RPE of eight was reached, resulted in 63% more repetitions, and demonstrated more efficient muscle activation patterns."
Tuesday thoughtsβ¦ I get to have so many proud AD moments. Like watching our @BerrySwimDive team training hard, competing, rocking fully on brand swimsuits β¦ 2023 πββοΈ ππ½ββοΈ π #BattleBerry@BerryVikings#BerryBlue
ππ πππ§βπ π°ππ’π ππ¨ ππππ π’π§ππ¨ ππ‘π ππππ-ππππ π¬πππ¬π¨π§!
@BerrySwimDive begins their season today in the Cage taking on Centre at 2 p.m.!
#WeAllRow
Weβre doing some fundraising and California first year transplant, Nick Fonzo, is counting on π«΅ to support the teamβs efforts at offsetting costs for a winter training trip. Every dollar helps!
https://t.co/3L3Pf8Wgclβ¦
(@swimswamnews wanna give us a little of your reach?)
Every lap, every yard, every second counts.
Our team is launching a fundraising effort for a crucial winter training trip, and we need YOUR support.
Over the coming weeks, we will be posting different calls to action from our collective network. We have set some big goals!!