Jake Berst

@f3omaha Boss Hogg

[Jake Berst @berstj]

We were 10 strong at @F3Sanitarium! I’m thankful for these hammers that joined me in some partner work, hills, and track work. Have a great Tuesday!
@F3SarpySwagger
@f3omaha

[Jake Berst @berstj]

Hey @F3Omaha I’ll be on the Q at @F3Sanitarium tomorrow morning! Join me for all 3 F’s and enjoy some of the best onsite coffee @F3SarpySwagger has to offer!

0500 pre 🏃‍♂️
0530 🥊 ⬇️
0615 ☕️ onsite!

[Jake Berst @berstj]

There were 10 @F3SarpySwagger HIM that enjoyed a beautiful morning mosey at @F3TheCrown! Have a great weekend @F3Omaha!

[F3TheCrown @F3TheCrown]

Yeah Buddy, Boss Hogg is on Q!

[Jake Berst @berstj]

Good morning @F3Omaha! Join me tomorrow morning at @F3TheCrown where we will enjoy beautiful weather, log miles, and work out the jitters before the @HuskerMBB game! All paces welcome! SYITG! @F3SarpySwagger

0500 pre pre 🏃‍♂️
0530 pre 🏃‍♂️
0600 🏃‍♂️
0700 coffee/Q-Source on site!

[PJB - Beets by Schrute @pbiodrowski]

5 years ago I posted for the first time at @F3Sanitarium.

Tomorrow I celebrate 5 years in the gloom where it all started.
Grateful for the men of @F3Omaha & @F3SarpySwagger who make this community what it is! I hope to SYITG.

5:00 PreRun
5:30 Beatdown
6:17 On-site ☕️

[F3TheSanitarium @F3Sanitarium]

Your man EarTag @tylercalfee is on the Q tomorrow so it’s guaranteed to be a good one. Plus, former site Q and fellow @F3SarpySwagger legend, BossHogg @berstj will be carrying the flag and brewing his famous trunk coffee. Bring all of your friends and an FNG!

[Jake Berst @berstj]

We had a dozen @F3Omaha hammers at @f3belltower on this fine Friday! This morning was thick with @F3SarpySwagger!

Have a great weekend!

[Jake Berst @berstj]

🔔 🔔 🔔 DONG!!!! 🔔 🔔 🔔

0445 pre 🏃‍♂️
0515 🥊 ⬇️
0600 on-site ☕️

@f3belltower
@F3Omaha
@F3SarpySwagger

[Jake Berst @berstj]

There were 4 Winter Warriors for both the Smurph and Murph this morning at @F3Titanalley! I appreciate these @F3SarpySwagger HIM for joining me in the brutal cold this morning.

Have a great week @F3Omaha!

[Jake Berst @berstj]

Attention @F3Omaha! I’ll be on the Q at @F3Titanalley tomorrow morning. Join me where we’ll Murph, talk about goals and get our @F3SarpySwagger on! SYITG!

0445 Smurph/LRC
0530 Murph
0615 Coffee at @Maverik

[Jake Berst @berstj]

There were 9 @F3SarpySwagger hammers that endured “Two Miles of Suck” at @F3MountOlympus. No better way to kick of Christmas! Merry Christmas @F3Omaha! 🎄

[Jake Berst @berstj]

Men of @F3Omaha, join me tomorrow morning at @F3MountOlympus for a @F3SarpySwagger, Xmas Eve beatdown! I’ll be running back one of @F3Nobly’s workouts from a few years back. It sucked then and I imagine it’ll suck tomorrow!

0445 pre 🏃‍♂️
0515 Beatdown
0600 ☕��� at @Maverik

[Brian Ross @BRoss_Cougar_F3]

Head on down to the @F3Sanitarium as we honor Ogre @blfeek’s year of providing @F3SarpySwagger’s best cup of coffee. Excited and honored to join this long line of legendary site Q’s. SYITG!

0430 - Taco Tuesday 10k
0500 - Pre-Run 🏃‍♂️
0530 - Beatdown
0610 - 🪏 Flag Pass
0615 - ☕️

[Nebraska Football @HuskerFootball]

Some photos say it all.

[Jake Berst @berstj]

@Mike32811768355 @F3Sanitarium @MrChrisCurry @F3Omaha

[Jake Berst @berstj]

I would imagine that all the “Rhule to Penn State” talk will quiet down

[Jake Berst @berstj]

There were 8 @F3Omaha dudes hopping, squatting, and moseying all around @F3_Cottonwood! Thanks to the Pax for bringing the mumblechatter and @F3SarpySwagger this beautiful morning!

[Jake Berst @berstj]

Good morning @F3Omaha! Tomorrow I’ve got the keys to the club and all are invited for a @F3SarpySwagger good time! I’ll see you behind the rope at @F3_Cottonwood!

0445 Pre-run
0515 Beatdown
0600 Coffee on site!