Be Smart Eat Smart

Helping teens one fruit at a time!

[Be Smart Eat Smart @BeSmartEatSmart]

Healthy #breakfast alternative! #cherries #banana #cereal and eggs!

[Be Smart Eat Smart @BeSmartEatSmart]

The reason your not getting enough sleep is because you probably sleep with your phone. Turning it off at night will keep it silent! #BSES

[Be Smart Eat Smart @BeSmartEatSmart]

Baked food is better for you that fried food because there are no unnecessary oils. These bad oils contribute to acne and pimples.#healthtip

[odphp.health.gov @girlshealth]

Announcing #HP2020 lesson on childhood obesity. Continuing education available. More: http://t.co/UOO6HfjOAg

[You (Better) @youbetter]

Hard-Boiled Eggs, 5 Ways: http://t.co/X0GPOSnov4

[odphp.health.gov @girlshealth]

Losing a small amount of weight can help with #diabetes control. Resources to help: http://t.co/IaoKfjqNtS [non-gov URL]

[Be Smart Eat Smart @BeSmartEatSmart]

Sitting down or crossing your legs for long periods of time can cause blood clots in your legs. Stand up every 30min to prevent it! #health

[Be Smart Eat Smart @BeSmartEatSmart]

Going on a trip over Marchbreak? Sleep on the plane! It will give you the energy to have fun during the vacation!#besmarteatsmart #healthtip

[Be Smart Eat Smart @BeSmartEatSmart]

Cutting the salt makes everything healthier. Try it. #besmarteatsmart #healthtip #GetFit4Summer

[Be Smart Eat Smart @BeSmartEatSmart]

Watching #tv? To keep your eyes from drying out, avert your eyes from the screen every 20min and blink a few times. #besmarteatsmart #health

[Be Smart Eat Smart @BeSmartEatSmart]

Your dog needs exercise too! Walk your dog(or cat!) around your neighbourhood every other day. A great way to have fun being fit!#healthtip

[Be Smart Eat Smart @BeSmartEatSmart]

#MarchBreak is the time to play games with your #family! Play a board game or #hide-and-go-seek, just make sure to have fun!

[Be Smart Eat Smart @BeSmartEatSmart]

Do you have 30min to spare? Use that time to walk briskly around your neighbourhood on on the treadmill! It is guaranteed to get you #fit!

[Be Smart Eat Smart @BeSmartEatSmart]

A type of amino acid called L-Theanine found in green tea will make you more focused and relaxed. In one word, this tea makes you #SMART.

[Be Smart Eat Smart @BeSmartEatSmart]

Whole grain bread and cereal, brown rice, and fruits and vegetables all contain #fiber. Fiber helps clean out your intestines!

[Be Smart Eat Smart @BeSmartEatSmart]

Dark chocolate is full of antioxidants, keeping the body free of radicals! Eating it will keep you healthy!! #surprised #healthtip

[Be Smart Eat Smart @BeSmartEatSmart]

Do you like salmon? Salmon is high in protein and will also give your body lots of vitamin D! If you are not find of fish, try beef or pork!

[Be Smart Eat Smart @BeSmartEatSmart]

Dried bananas are a good source of fibre (prevents diseases) and potassium (good for blood pressure)! Yum! #Fruitfact
http://t.co/MuL6pMqrLR

[Be Smart Eat Smart @BeSmartEatSmart]

An easy after-school snack! These chips are good at reducing risk if disease because if the cinnamon! #recipe
http://t.co/sMCQYtL60d

[Be Smart Eat Smart @BeSmartEatSmart]

Spice up your life! Cyan pepper and other hot spices will jump start your body to start burning carbs! You'll be fit in no time! #healthtip