Gavin Clarke

Strength & Conditioning Coach Kettlebell Specialist Olympic Lifting Coach & Brazilian Jiu Jitsu Enthusiast

[Gavin Clarke @BespokeFT]

Log in details for todays BFT Online Bodyweight HIIT Session - https://t.co/v2S8A3Ck3l

[Gavin Clarke @BespokeFT]

I really think that exercise benefits are really miss sold. I am guilty of this sometimes. Exercise has so many benefits than just the simple lose body fat, build muscle and get ripped… https://t.co/zqTo69L1fq

[Gavin Clarke @BespokeFT]

Really tough isometric finishers at Sunday Social this week. But these winners were not phased at all. 💯💪😅💥🔥#isometric #timeundertension #sundaymornings #finisher #nopainnogain… https://t.co/aSHZIEDYhi

[Gavin Clarke @BespokeFT]

Post exercise meals are really important. After a tough session your body needs to recover in the right way. A meal that includes protein, fats and carbs is a good place to start. Here is… https://t.co/bJsAstZ9x6

[Gavin Clarke @BespokeFT]

I have injured my elbow with a combination of BJJ and Olympic Weightlifting 🏋️‍♀️ Rehab includes few stretches, mobility and rest. Here is a practical way to build grip strength and… https://t.co/DZpdtHT0KD

[Gavin Clarke @BespokeFT]

2,500 years ago the work people did to hunt, gather, prepare, cook and preserve food was almost unimaginable today. Obesity is a real problem today because people can get their hands on… https://t.co/u2KNscbjUv

[Gavin Clarke @BespokeFT]

Blooming hot at this mornings Sunday Social Class. So we had lots of breaks and didn’t do anything to strenuous. Just some punching & kicking techniques with great core finisher. If the… https://t.co/ow2zm1icB5

[Gavin Clarke @BespokeFT]

This is my wife’s weekly Kettlebell sessions, with four sessions to choose from. I trained her to conduct the basic Kettlebell techniques and she conducts the sessions when the kids are in… https://t.co/FyV0L5Ywc4

[Gavin Clarke @BespokeFT]

Bit of Rain and wind, did not stop Sunday Social this morning. Check out these winners. #chorlton #boxingtraining #boxingfitness #southmanchester #bestwaytowakeup #sundayfunday #bootcamp… https://t.co/XfJLDw1Bfz

[Gavin Clarke @BespokeFT]

I’m currently writing new recipes for the next BFT online Nutritional Program. This was a new recipe of slow cooked mixed beans, with lime chilli chicken & hallumi. With salad and… https://t.co/zY9aXVlwKP

[Gavin Clarke @BespokeFT]

Post Olympic Lifting meal. Steak, with omelette made with loads of veg. Very tasty, highly nutritious and low carb. #healthyfatloss #lowcarb #posttrainingmeal #tastyfatloss https://t.co/7kZbowWhHN

[Gavin Clarke @BespokeFT]

Great way to start the week with new snatch record 65kg. I want to get up to body weight by the end of the year, which is 100kg. #olympicweightlifting #olympicweightliftingtraining… https://t.co/DFguGSYWPO

[Gavin Clarke @BespokeFT]

😃🔥💪 Sunday Social Bootcamp Class 😀💥💪 - https://t.co/dVF5r7ScV0

[Gavin Clarke @BespokeFT]

Yeap you can do bicep curls with Kettlebells. I personally prefer Dumbells for a better range of motion. Far too nice a day to be inside a gym. 😀💪 #kettlebellworkout #kettlebellttaining… https://t.co/P8l0se1dMO

[Gavin Clarke @BespokeFT]

These two winners did not give the heat and football as an excuse to not come to class. Double Kettlebell greatness, at BFT Tues Advanced Kettlebell Class 7pm Chorlton. @ Brookburn Primary… https://t.co/7p3wTM2p03

[Gavin Clarke @BespokeFT]

Want to learn how to use Kettlebells the right way? Well that’s the BFT way. Highly experienced fully qualified instructors, teaching Hardstyle Kettlebell training, the way it was designed… https://t.co/dBq4YX7dJd

[Gavin Clarke @BespokeFT]

Free Taster Kettlebell session available next Tues 8pm Chorlton. Your journey to get strong and fit can start next week. Just email Gav [email protected] #kettlebellworkout… https://t.co/kOH0iNNUuE

[Gavin Clarke @BespokeFT]

Sometimes you win and sometimes you fail. Was going for 105kg Clean & Jerk but my weight came forward too much, so needed to bail. Will smash it next week. #olympicweightlifting… https://t.co/sRAWrCiVu7

[Gavin Clarke @BespokeFT]

Lunch in the sun. Left over chicken and rice with good mix of veg. Keeping the portion size small because I’m trying to lose a bit of body fat. #easyfatloss #tastyleftovers #summerlunch… https://t.co/AF8b0b50y7

[Gavin Clarke @BespokeFT]

Lots of people wanting PT sessions at the moment, which is great. No availability at present. However, Kettlebell instructional videos available for the BFT Website. You also receive a… https://t.co/fqTcAyNAQ5