Beth Killough

Cowgirl and horsewoman. Poet and writer at Take a Chance Ranch. Mom of Emma Jane. Co-founder of The Circle Up Experience. Animals are my teachers.

[Beth Killough @bethAkillough]

A lot of our anxiety symptoms are caused by not giving ourselves little moments. You can even take little moments with your pets. Find out how: @FreshDialogues https://t.co/yxAkkjCxwp #leadership #mentalhealth #PTSD #equinetherapy #therapy

[Beth Killough @bethAkillough]

"I felt the heat and the rush of panic, filling every inch of my body ...but I removed myself. I stepped away from the collective panic... It was counterintuitive to step away." Keep reading: https://t.co/oxJ6fSyYHo @MomsRising.org #NaturalLeadership #MomsRising

[Beth Killough @bethAkillough]

The reporters couldn’t quite wrap their heads around how all of the horse people helped each other. https://t.co/wdGIsVWRMy #wildfires #community

[Beth Killough @bethAkillough]

If you get scared and reactive, you have to ask yourself: what do I need right now? @FreshDialogues https://t.co/yxAkkjCxwp #leadership #mentalhealth #PTSD #equinetherapy #therapy

[Beth Killough @bethAkillough]

We just recently we started hosting small groups again at Take a Chance Ranch for coaching & group training & it's been just lovely to see everyone enjoying the ranch. Message me if you want to know more about joining us at the ranch! #Coaching #Leadership https://t.co/l11rkuVZlD

[Beth Killough @bethAkillough]

We must come from a grounded and stable place or we are the spark that spreads into a destructive emotional fire.  https://t.co/oxJ6fSyYHo @MomsRising.org #MentalHealth #WellBeing #SelfCare #Resilience #TheHumanHerd #NaturalLeadership #RisersandShakers #MomsRising

[Beth Killough @bethAkillough]

"Animals show us how powerfully soothing it can be to just sit and breathe together." @FreshDialogues https://t.co/yxAkkjCxwp #leadership #mentalhealth #PTSD #equinetherapy #therapy

[Beth Killough @bethAkillough]

Leading ourselves and others is an inside job first and foremost. We must come from a grounded and stable place or we are the spark that spreads into a destructive emotional fire.. Read my thoughts in my latest post for @MomsRising.org https://t.co/jywPKChYud

[Beth Killough @bethAkillough]

We need daily opportunities to work with our hands and our bodies so we can awaken the part of us that instinctively takes care of ourselves and shows up for our community. https://t.co/wdGIsVWRMy

[Beth Killough @bethAkillough]

It took about 45 seconds for the emotional fire to spread and for a ranch full of humans to catch each other’s sparks. Keep reading: https://t.co/oxJ6fSyYHo @MomsRising.org #MentalHealth#WellBeing#SelfCare#Resilience#TheHumanHerd#NaturalLeadership#RisersandShakers#MomsRising

[Beth Killough @bethAkillough]

Practicing “pressure awareness” is a game-changer in how we lead and show up for our children, spouses, and others. Keep reading on
@MomsRising https://t.co/nNbPLV6ePq

[Beth Killough @bethAkillough]

Our need for transformation and evolution is as hot as it's ever been. Keep reading: https://t.co/wdGIsWesE6 #leadership #personalgrowth #resilience #naturalleadership

[Beth Killough @bethAkillough]

"...I was struggling to hear myself through the uproar of frightened & worried thoughts. I wanted access to that much quieter but powerful voice, that inner mammal who knows exactly what to do." Keep reading https://t.co/oxJ6fSyYHo @MomsRising.org #Leadership #MomsRising

[Beth Killough @bethAkillough]

Sitting at a desk & staring at numbers on a screen doesn’t light up the part of our human-animal that operates as a herd member. https://t.co/wdGIsVWRMy #leadership #resilience

[Beth Killough @bethAkillough]

"In so many ways, we are trained and socialized to jump into action. But I was struggling to hear myself through the uproar of frightened and worried thoughts swirling between my ears." Keep reading: https://t.co/oxJ6fSyYHo @MomsRising.org #RisersandShakers #MomsRising

[Beth Killough @bethAkillough]

Though we have made some adjustments for health & safety, our outdoor setting & connection with the ranch animals has allowed us to keep working with clients at our ranch. DM me if you want to know more about joining us at the ranch. #PersonalDevelopment #LeadershipCoaching

[Beth Killough @bethAkillough]

"If I act too fast and out of assumptions, I won’t be able to see the truth about what is needed." –Beth Killough @MomsRising https://t.co/nNbPLV6ePq

[Beth Killough @bethAkillough]

Natural Leadership Awareness is about embracing and honing that mammal part of ourselves, so we have more self-care tools and better relationship strategies. Keep reading on @MomsRising https://t.co/nNbPLV6ePq

[Beth Killough @bethAkillough]

Holding space for our voices and stories is a learned skill and an internal capacity that requires resources. I know this because I’ve walked through it. Sally is the matriarch of my horse herd. She’s my leadership coach. When I’m stuck #KamalaHarris #Vote #WomenLeaders

[Beth Killough @bethAkillough]

I find it difficult to choose words to capture the pain, anxiety, and losses that our human species has been facing. Read my thoughts in my latest post for @MomsRising.org "Working with the Fires of Fear" --> https://t.co/jywPKChYud #MomsRising