BetterTodayGensan

Better Today Gensan is a collaborative initiative and community platform that aims to drive conversations on wellness and change-making in the digital space.

[BetterTodayGensan @BetterTodayGES]

𝐒𝐮𝐠𝐚𝐤𝐨𝐝 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐓𝐚𝐥𝐤𝐬 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐚𝐬𝐨𝐧 𝟒 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟔 𝐏𝐫𝐞𝐦𝐢𝐞𝐫𝐬 𝐨𝐧 𝐉𝐮𝐥𝐲 𝟑𝟏, 𝟐𝟎𝟐𝟑

[BetterTodayGensan @BetterTodayGES]

Catch this episode on May 26, 2023, at 3:00 PM via Facebook live.

#BetterTodayPH #BetterTodayGensan #BetterToday #SugakodSeries #TalksOnMentalHealth #fridayflex

[BetterTodayGensan @BetterTodayGES]

𝐒𝐮𝐠𝐚𝐤𝐨𝐝 𝐒𝐞𝐫𝐢𝐞𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, 𝐏𝐫𝐞𝐦𝐢𝐞𝐫𝐬 𝐨𝐧 𝐌𝐚𝐲 𝟐𝟔, 𝟐𝟎𝟐𝟑

[BetterTodayGensan @BetterTodayGES]

In this episode, we will hear about the roles of the private sector in championing mental health. This will be delivered to us by Ms. Katrina Mallari, a Corporate Communications at PLDT Incorporated.

[BetterTodayGensan @BetterTodayGES]

Catch this episode on March 31, 2023, at 3:00 PM via Facebook live.
#BetterTodayPH #BetterTodayGensan #BetterToday #SugakodSeries #TalksOnMentalHealth #fridayflex

[BetterTodayGensan @BetterTodayGES]

𝐒𝐮𝐠𝐚𝐤𝐨𝐝 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐓𝐚𝐥𝐤𝐬 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐚𝐬𝐨𝐧 𝟒 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐌𝐨𝐧𝐭𝐡, 𝐏𝐫𝐞𝐦𝐢𝐞𝐫𝐬 𝐨𝐧 𝐌𝐚𝐫𝐜𝐡 𝟑𝟏, 𝟐𝟎𝟐𝟑

[BetterTodayGensan @BetterTodayGES]

In this episode, we will feature the newest member of the SK Federation office of General Santos, Ms. Cloi Kimberly T. Cancer. She has been active in promoting youth participation through various barangay, city, and regional-wide activities and projects involving the youth.

[BetterTodayGensan @BetterTodayGES]

Take a step back from the hustle and bustle of life and give yourself the space to breathe.

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[BetterTodayGensan @BetterTodayGES]

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱: 𝐄𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐑𝐢𝐠𝐡𝐭

[BetterTodayGensan @BetterTodayGES]

Kindness always pay, even if you do not expect a reward. It simply means you should treat others as youd like to be treated.

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[BetterTodayGensan @BetterTodayGES]

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱: 𝐄𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐑𝐢𝐠𝐡𝐭

[BetterTodayGensan @BetterTodayGES]

Believe in yourself, there's no need to sacrifice your well-being in an effort to be enough. Your worth is already proven.

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[BetterTodayGensan @BetterTodayGES]

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱: 𝐄𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐑𝐢𝐠𝐡𝐭

[BetterTodayGensan @BetterTodayGES]

Regardless of your situation, your feelings matter and you have every right to process them and go through them.

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[BetterTodayGensan @BetterTodayGES]

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱: 𝐄𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐑𝐢𝐠𝐡𝐭

[BetterTodayGensan @BetterTodayGES]

This time, may you commit to never put yourself in situations where you are emotionally and mentally defeated.

Speak your mind.
Speak with grace.
Speak with kindess.

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[BetterTodayGensan @BetterTodayGES]

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱: 𝐄𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐑𝐢𝐠𝐡𝐭

[BetterTodayGensan @BetterTodayGES]

We often refrain ourselves from speaking our minds in fear of being misunderstood. However, refraining to express our feelings results to bottled emotions which causes pain and anxiety.