Warrior Made

Empowering people to feel GREAT in their bodies! Workouts and Recipes MADE for YOU! Oh and (often failed) attempts to make funny twitter jokes...

[Warrior Made @BeWarriorMade]

Planning is one of the most important things you can do!

[Valerie, RD, MPH @RDValerie]

If you don't plan your meals, you will fail.

[Warrior Made @BeWarriorMade]

Apple cider vinegar is full of amazing benefits, but if you can't quite stomach the taste...we don't blame you! 🥴 We’ve got the solution with these apple cider vinegar gummies🍎 Full recipe: https://t.co/Gzx9LBH5q2
#applecidervinegar #acv #acvgummies

[Warrior Made @BeWarriorMade]

Full body exercises ≠ advanced! These beginner exercises are great for working your whole body, no matter your level. New video here: https://t.co/H2EBfr9rLp

[Warrior Made @BeWarriorMade]

Looking for a #bootyworkout for your Monday morning? Look no further: https://t.co/kGyXSgusAB

[Warrior Made @BeWarriorMade]

Friendly reminder to drink your water! And check out our new video 😉 https://t.co/k19ost6cPt

[Warrior Made @BeWarriorMade]

This is NOT the kind of quarantine we need to be having, there's a better way...

[Red Lobster @redlobster]

It’s big. It’s green. And it tastes even more incredible than it looks! Introducing the NEW! DEW Garita💚👅 @MountainDew Get yours today*, along with all of your favorite PepsiCo drinks! #RedLobsterDewGarita * May not be immediately available in all restaurants.

[Warrior Made @BeWarriorMade]

Think you can't do #burpees? We bet you can because we have SEVEN ways to do them, and if you can stand you can do the beginner level. Subscribe so you don't miss tomorrow's new video: https://t.co/BLh3zQO4WL

[Warrior Made @BeWarriorMade]

NEW VIDEO: An easy 8 minute #fullbody #warmup that is perfect before a workout, or even as a cooldown or midday stretch! 🙌 https://t.co/yAoYHSynTw

[Warrior Made @BeWarriorMade]

New video alert🚨 Ever wondered what the difference between #keto and #paleo is? AND which is better? Chekc it out! https://t.co/0rP2m1qvkl

[Warrior Made @BeWarriorMade]

Coming tomorrow: 3 easy #ketobreakfast ideas that your whole family will love! Make sure you subscribe to our Youtube channel so you don't miss out: https://t.co/BLh3zQO4WL

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

The health establishment recommends

*low fat
*aerobics / cardio
*grazing
*AVAP (as vegetarian as possible)

Result: a nation of obese people.

For better results, do the opposite

*low carb
*strength training
*intermittent fasting
*eating meat

[Warrior Made @BeWarriorMade]

We're now posting over on our Youtube twice a week, don't miss out on tomorrow's video! https://t.co/PCs5AqSeAL

[Warrior Made @BeWarriorMade]

Our new Youtube video is LIVE: a full follow-along squat routine for beginners. Get ready and click the link in 3️⃣, 2️⃣, 1️⃣ and GO! https://t.co/JVWKlqkuas #youtubeworkout #athomeworkout

[Warrior Made @BeWarriorMade]

Same, Reese. Same.

[Reese Witherspoon @ReeseW]

Yup.

[Warrior Made @BeWarriorMade]

Cold showers all the way! There are so many benefits 🙌🏼

[Bruno de la Rocha @BrunoLad]

@Mangan150 Last doubt:
Cold showers or hot showers after gym?

[Warrior Made @BeWarriorMade]

The self-talk you have when you want a midnight ice cream snack 🍦

[Tim Ferriss @tferriss]

“Don’t try to solve serious matters in the middle of the night.” — Philip K. Dick

[Warrior Made @BeWarriorMade]

We say no to soy, and here's why! Plus, check out our newest video all about animal vs. plant protein: https://t.co/po5RhfUejc

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

Insulin resistance syndrome

Around 50% of middle-aged and older US men have metabolic syndrome - basically a pot belly with insulin resistance.

They have at least a 3 x greater risk of cardiovascular disease, and a higher risk of all kinds of cancer.

Don't be among them.

[Warrior Made @BeWarriorMade]

If you have 20 mins, you have time to get your sweat on! Check out our latest Youtube video: https://t.co/glZpHPmYSV