Beyond Performance

A multidisciplinary sports injury centre. We offer physio, biokinetics, pilates, lyno and sports massage. Improving your life through movement

[Beyond Performance @BeyondPer4mance]

@Alan_Couzens I disagree. Most people primarily want structure and accountability whilst maintaining a love for their sport. This might be different for elite athletes who treat training as a job/career, but 98% of people who have a coach fit the above mentioned category.

[Beyond Performance @BeyondPer4mance]

@TheRealMerb You must know more than the entirety of the biomechanists, clinicians, physiologist and sport scientists that have been trying to figure this one out for 60 years.

[Beyond Performance @BeyondPer4mance]

@AdamBothma @DavidEpstein Have you read The Sports Gene? I didn't think he could top it. But he did... Two top class reads

[Beyond Performance @BeyondPer4mance]

Just finished Range by @DavidEpstein and it's one of the best books I have read. It feels like the kind of book that leaves you with more questions than answers (incredibly thought provoking!), and then when you inevitably read the book again, you get those answers.

[Beyond Performance @BeyondPer4mance]

Just a reminder that pain is complex. It happens at the sight of symptoms AND in the brain.

[Beyond Performance @BeyondPer4mance]

@ryansandes Yes man! This is what we love to see. The comeback is loading

[Beyond Performance @BeyondPer4mance]

Beyond Performance is a multidisciplinary sports injury centre based in Westlake, Cape Town.

We specialize in sport and lifestyle specific performance training, pre-habilitaion & rehabilitation for athletes of all levels.

Visit https://t.co/inQ4itmOnh to make your booking!

[Beyond Performance @BeyondPer4mance]

Rad. Rad. Rad!!! Nothing like looking over some new wheels for the summer! @iRunFar does a super job. What are your favourites?

[iRunFar @iRunFar]

We've just updated our Best Trail Running Shoes buyer's guide! If you're in the market for a new pair of shoes, here's your one-stop-shop with all our favorites.

https://t.co/cCMgheyhiv

[Beyond Performance @BeyondPer4mance]

Red. Yellow. Green. Phew. What is a 'Pain and Activity Traffic Light' and why do you need one?
As always, if you're unsure how to apply the Pain and Activity Traffic Light to your recovery process, chat to our practitioners at your next session and we'll help get you active ASAP

[Beyond Performance @BeyondPer4mance]

@ProfTimNoakes @JeroenSwart Tim, this kind of response belongs on a school playground. It seems you are enjoying the conflict and resistance more than anything else. You inspired me into sports science, now I have other mentors

[Beyond Performance @BeyondPer4mance]

Is your game in a rough patch?

Golf specific strength and mobility course starting 23 August!

Email [email protected] to book or for more info 🏌️

#golf #strength #mobility #put #swing #beyondperformance

[Beyond Performance @BeyondPer4mance]

Need Goal or Race Focused Coaching?

Get in touch with us!

https://t.co/inQ4itmOnh

#coaching #running #race #goals

[Beyond Performance @BeyondPer4mance]

Want to start your weekend off on the right foot?

Join us for Friday morning coaching sessions 🏃🏻‍♂️

#running #coaching #weekend #CapeTown

[Beyond Performance @BeyondPer4mance]

Week 1 of our Strength Course. Feel the burn!

#isometricholds #strength #glutework #beyondperformance

[Beyond Performance @BeyondPer4mance]

New Performance strength courses!

Follow our FB or Instagram pages for more info!

#beyondperformance #strength #strengthtraining #rehab #running #mtb

[Beyond Performance @BeyondPer4mance]

Don’t skip leg day 👇🏻💪🏻

#runningresearch #hamstrings #strength

[Beyond Performance @BeyondPer4mance]

Smashing peaks, 13 at a time 💪🏻🏃🏻‍♂️

#trailrunning #capetown #explore

[Beyond Performance @BeyondPer4mance]

Can he do it?

#INEOS159

https://t.co/ZBN3lW2Wwl

[Beyond Performance @BeyondPer4mance]

Train like Kipchoge?

Keep your sessions focused.

👇🏻

https://t.co/JGtSyohmey

#marathon #eliudkipchoge #training

[Beyond Performance @BeyondPer4mance]

Ready for a fast paced and action filled @LondonMarathon ?

#LondonMarathon #running #kipchoge #elite #marathon