Nicky Adams

Bright Futures Psychotherapy. Counselling Service for Young People, Adults and Couples in Stratford upon Avon, Leamington Spa and Nottingham.

[Stratford Town Walk @StratfordWalks]

🚶TIME TO WALK & TALK 🚶‍♀️

Join @StratfordWalks & @SWWMind for a FREE ‘Time to Walk & Talk’ - Fri 2 Feb at 2pm.
Starts & ends at the Fred Winter Centre. Wheelchair-friendly.
Fresh air, exercise & an opportunity to have a chat with friends.

Tix via: https://t.co/uyQdiWip0a

[NHS @NHSuk]

This time of year can be a difficult for anyone who has experienced or is experiencing grief.

There is no timetable for how long grief lasts, or how you should feel at a particular time of year. But remember, you aren't alone.

➡️ https://t.co/360B0okWzx

[Thomas Curran @thom_curran]

I am so excited to share with you that I have written a book on what perfectionism is and how we escape it.

If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, this book is for you.

Publishing June 2023

https://t.co/CTGCqjj4Ji

[Happiful Magazine @happifulhq]

Mondays can be hard, so refocus your energy with these uplifting affirmations ✨

https://t.co/HB3HGPkTzS

[Happiful Magazine @happifulhq]

When someone you love is having a panic attack, it can be hard to know what to do or say. Here are some tips to help you show your support 💙

[Nicky Adams @BFPsychotherapy]

70 years on: Looking forward with hope for young people's mental health | News | Anna Freud Centre https://t.co/JV5zmnCFal

[Happiful Magazine @happifulhq]

Counsellor Fiona Austin talks about the vagus nerve and explores how stimulating it can help to optimise our mental health 🌿

https://t.co/eIMJR2IZo2

[Escape Arts @Escape_Arts]

Our youth @WarwickshireOS Futures exhibition opens tomorrow @BellCourtLife 11am!! #YouthArts @ArtsAward #youthleadership @katefleetwood @bradders_david @CultureRooms @lifespacetrust @wcc_communities @SUA_Gill @HeraldArts @MayorOfSuA

[Escape Arts @Escape_Arts]

We are looking for adult & youth volunteers to support our new universal youth groups in Stratford-Upon-Avon. The groups are for local young people aged 8-18 yrs. Training and support is available, with this exciting and rewarding opportunity.

[Action for Happiness @actionhappiness]

10 steps to happiness: ❤️ love 🕺 dance 🎁 give 🎨 create 😀 smile 👂 listen ⛰ try 🙏 accept 🏃‍♂️ do 👍 appreciate #InternationalDayofHappiness

[Escape Arts @Escape_Arts]

Today at #stratfordyouth we had an extra half term youth club. New beanbags thank you @F0undationHouse. Great artwork for our window display & tasty Pizza from @dominos🍕
Thanks for coming down and see us!
If you would like to join or find out more email [email protected]

[Nicky Adams @BFPsychotherapy]

NHS could give therapy before anti-depressants, under new guidelines - BBC News https://t.co/V8S4C9n5jW

[Nicky Adams @BFPsychotherapy]

Working from the fabulous garden gazebo for the last 5 months, with this view at #lifeways has been absolute joy #therapistsconnect

[YoungMinds @YoungMindsUK]

This #WorldMentalHealthDay, the most important message we can share is talk to someone you trust if you’re struggling. You don’t have to go through this alone - and there is no shame in accepting help. Let someone support you. Things can get better.

[Action for Happiness @actionhappiness]

We are still in a global pandemic. Take it easy and give yourself a break

Image: @GMFDESIGNS

[Nicky Adams @BFPsychotherapy]

Let’s keep talking about how we feel 😁

[YoungMinds @YoungMindsUK]

Our advice on how to talk to your child about suicidal feelings. #WorldSuicidePreventionDay