Birmingham Physiocare

We fix what others can't explain
Private physio clinic in Birmingham specialising in MSK, neurological & sports injuries.
Trusted by NHS doctors.

[Birmingham Physiocare @Bhamphysio]

Slouching doesn't just hurt your back, it rounds your shoulders, tightens your hips, and shuts down key posture muscles 📉

The chair isn't the problem. What you do in it is. Follow for part 3! 🧵👇

#PostureCorrection #OfficeHealth #BackPain #BirminghamPhysio #Ergonomics

[Birmingham Physiocare @Bhamphysio]

@franko_ufo So sorry you are going through this. The back and forth and quiet moments can feel so heavy, but please know you are not alone and so many people are holding you in their thoughts and prayers today. Sending you strength and comfort for the journey home. 🙏❤️

[Birmingham Physiocare @Bhamphysio]

@radi0lover That doctor makes a very fair point. Quality of life becomes everything at that age, and aggressive treatments often do far more harm than good. Spending peaceful, comfortable time with family matters so much more. Sending warmth to you and your grandpa!

[Birmingham Physiocare @Bhamphysio]

@lchenal54 Wishing you a smooth and speedy recovery! Glad to hear the surgery went well and looking forward to seeing you back out there even stronger. 🙏💪

[Birmingham Physiocare @Bhamphysio]

@AaronSiriSG Transparency in public health decisions is essential. When conversations stay behind closed doors, it usually creates more division instead of building trust.

[Birmingham Physiocare @Bhamphysio]

@omo_Akinbile Big congratulations! Clearing Obs and Gynec and Paeds together is a huge milestone. Those rotations are notoriously tough, so hope you get to take a proper break and celebrate! 🎉

[Birmingham Physiocare @Bhamphysio]

Desk job destroying your back? 🪑
💥Here are 5 quick fixes you can do in 2 minutes with zero equipment.

Follow our profile to catch all 5 daily posture fixes! 🧵👇
https://t.co/RS5OyIW89r

#PostureFix #DeskJob #Physiotherapy #Birmingham #BackPainRelief

[Birmingham Physiocare @Bhamphysio]

@RareRestore Still better than a 12 hour NHS night shift, to be fair 😅

[Birmingham Physiocare @Bhamphysio]

⚠️ Tingling fingers? Numb hands at night? Dropping things?
These could be signs of Carpal Tunnel Syndrome.
🔸 Thumb, index & middle finger tingling
🔸 Night-time symptoms
🔸 Hand weakness
Don’t ignore persistent symptoms.
Book an assessment: https://t.co/20eAU82SLi

#CarpalTunnel

[Birmingham Physiocare @Bhamphysio]

Sitting all day and dealing with that nagging lower back ache?

🔗 Tap the link in our bio to book your Workplace Ergonomic Assessment today: https://t.co/8mP2yXaeui

#WorkplaceErgonomics #DeskDiagnosis #BackPainRelief #PostureCorrection #PhysioSellyOak #PhysiotherapyBirmingham

[Birmingham Physiocare @Bhamphysio]

Holding any position for hours loads the same muscles and joints without a break, and that stillness is what starts the ache.

Tap the link in our bio to book your Workplace Ergonomic Assessment today: https://t.co/8mP2yXaeui

#SellyOakPhysio #ErgonomicAssessment #BackPainRelief

[Birmingham Physiocare @Bhamphysio]

The truth? There’s no such thing as "perfect posture". Your best posture is always your next posture!

🔗 Tap the link in our bio to book your Workplace Ergonomic Assessment today: https://t.co/8mP2yXaeui

#WorkplaceErgonomics #DeskDiagnosis #PhysiotherapyBirmingham

[Birmingham Physiocare @Bhamphysio]

Build the core and back strength needed to support sitting.

🔗 Tap the link in our bio to book your Workplace Ergonomic Assessment today: https://t.co/8mP2yX9GEK

#SellyOakPhysio #ErgonomicAssessment #HarbornePhysio #EdgbastonPhysio

[Birmingham Physiocare @Bhamphysio]

Ready to run again after injury? Learn how gradual, evidence based rehabilitation can help rebuild strength, confidence and running capacity.

https://t.co/iFafnSOAMD
#Running #sportmassage

[Birmingham Physiocare @Bhamphysio]

If the pain is persistent, worsening, or affecting your daily routine, stop guessing. Let’s get to the root cause with a professional assessment.

🔗 Tap the link in our bio to book your Workplace Ergonomic Assessment today: https://t.co/8mP2yXaeui
#PhysioSellyOak #BackPainRelief

[Birmingham Physiocare @Bhamphysio]

@DeanEggitt Across parts of the West Midlands it routinely stretches to 4 to 5 years, with some local waiting lists completely paused. The sheer post-assessment wait for titration and shared care is just as brutal. It is a broken system for both patients and GPs.

[Birmingham Physiocare @Bhamphysio]

@Ajarncom You are spot on. On paper the safety net exists, but anyone on the ground in Birmingham sees how many people fall through the cracks. Securing housing or basic healthcare without a fixed address is a massive hurdle. The gap between policy and reality is huge.

[Birmingham Physiocare @Bhamphysio]

@boye4christ2006 Conversion routes into nursing bring such valuable, diverse life experience into healthcare. The NHS and wider care sectors thrive when dedicated people step up into these roles. It takes hard work and genuine commitment, but it is a incredibly rewarding career path!

[Birmingham Physiocare @Bhamphysio]

@data_republican You are completely right to feel that way. A procedure might be routine for the clinical team, but for the patient sitting on that bed, it is always a big deal. Clear communication and empathy are vital parts of good care. I hope your recovery goes smoothly.

[Birmingham Physiocare @Bhamphysio]

@flickhwilliams It is deeply concerning to hear how unsafe you feel. Healthcare should always be grounded in dignity, trust, and ensuring patients feel valued and protected at every level. Your perspective on patient safety and trust is crucial to this conversation.