Shashi Dhar Bhat

[Narendra Modi @narendramodi]

More strict actions against paper leaks to come in tomorrow’s Cabinet!

[Shashi Dhar Bhat @BhatDhar]

@Seraphinaf5 71

[Shashi Dhar Bhat @BhatDhar]

@Iyervval Lop says all institutions heads are reporting to him revolting against modi, what happened now

[Shashi Dhar Bhat @BhatDhar]

@MumbaichaDon This fear is good

[Arpita Gupta @Ar81200]

ये वीडियो बनाने वाले को 21 तोपों की सलामी मिलनी ही चाहिए 😂😂😂😎

[Āyudhika @Ayudhika1310]

Hidden near Gokarna, in Kumta taluk of Uttara Kannada, lies a village that has quietly carried forward a miracle for over 300 years. Since 1720, across 500 acres, families here have been harvesting a rare brown salt, born from the pure waters of the Aghanashini river.

This isn’t ordinary salt. It carries a distinct taste, a natural brown hue, and holds medicinal properties.

Our country is filled such gems.

[Kreately.in @KreatelyMedia]

😂😂😂

[Shashi Dhar Bhat @BhatDhar]

@dunkxsol 29

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Why Ekadashi is the most powerful fasting day?
Ekadashi was not chosen randomly. It falls on the 11th day after the full and new moon a time when lunar gravity causes the highest fluid shifts inside the human body. Because our body is ~60% water, these shifts influence blood volume, lymph flow, brain chemistry, and hormonal balance.

During these lunar peaks, the gut and nervous system are more sensitive. Digestion becomes weaker and inflammation rises. Ancient physicians noticed that heavy meals on these days caused bloating, joint pain, brain fog, and fatigue. So they advised rest from food.
Fasting on Ekadashi reduces blood flow to the gut and lowers insulin. This allows the body to switch into fat-burning and cellular repair mode. Modern science calls this autophagy the same process that wins Nobel Prizes today.

That is also why grains were avoided on Ekadashi. Grains spike insulin, increase gut fermentation, and raise inflammation exactly when the body is least equipped to handle it. Fruits, nuts, milk, or complete fasting were allowed because they keep glucose and insulin stable.
Two Ekadashi fasts per month create 24 metabolic reset days per year. That is enough to improve insulin sensitivity, reduce fatty liver, lower triglycerides, and prevent diabetes and obesity without any extreme dieting.

Ekadashi is not a religious ritual.
It is lunar-synchronised metabolic maintenance.
Ancient India encoded biology into tradition.

[Shashi Dhar Bhat @BhatDhar]

@callmeMizuko 4

[Shashi Dhar Bhat @BhatDhar]

@callmeMizuko 968

[Shashi Dhar Bhat @BhatDhar]

@callmeMizuko 788

[Shashi Dhar Bhat @BhatDhar]

@venom1s Mangalore

[Shashi Dhar Bhat @BhatDhar]

@MayMayspeaks She is playing chess with Lorraine

[Shashi Dhar Bhat @BhatDhar]

@MayMayspeaks Playing chess with Lorraine

[Shashi Dhar Bhat @BhatDhar]

@RobertaFresque2 76

[Shashi Dhar Bhat @BhatDhar]

@MumbaichaDon Hema Malini

[Shashi Dhar Bhat @BhatDhar]

@PoornimaNimo Mafiaiose

[Shashi Dhar Bhat @BhatDhar]

@BanCheneProduct 38

[Shashi Dhar Bhat @BhatDhar]

@garyhgoodridge Cat