Get used to stepping outside your comfort zone.
Be prepared to be a little bit brave every day. Why? Because if you don’t you’ll grow stagnant and moldy or curl up and wither.
We all have a comfort zone where we feel safe and warm and dry. But every now and then we need to step outside and be challenged, be frightened, be stimulated.
It’s this way that we stay young and feel good about ourselves.
STOP, DROP & ROLL
This is an emergency action you will engage if your clothes catch fire 🔥
STOP: Don’t run. Running is like fanning the fire.
DROP: Drop to the ground immediately and cover your face.
ROLL: Roll back and forth on the ground until the fire goes out.