Bearden Football S & C

Official Twitter account of the Bearden Bulldog Strength and Conditioning Program

[Bearden Football S & C @BHSFB_Strength]

With the conclusion of the week...Rack 8 is our Rack of the Week!

[Bearden Football S & C @BHSFB_Strength]

Big shoutout to Dominic Silvers for earning his 1st Iron Dog of the Day! Seen here with @Coach_JWest

[Bearden Football S & C @BHSFB_Strength]

Big time day for @hixon_micah earning The Iron Dog of the Day! Seen here with the one and only @CoachZackWells

[Bearden Football S & C @BHSFB_Strength]

Big day for @Jackson75786364 winning The Iron Dog of the Day...seen here with his mentor @zscotty_7

[Bearden Football S & C @BHSFB_Strength]

Big shoutout to rising sophomore Aedan Hudson for earning his 1st Iron Dog of the Day. Seen here with @coach_chait

[Bearden Football S & C @BHSFB_Strength]

Big day for @connor_cross10 earning The Iron Dog of the Day and getting his pic made with @coachmilan3

[Bearden Football S & C @BHSFB_Strength]

Big shoutout to @Butcherchaseee for earning The Iron Dog of the Day! Seen here with special guest star @CoachChait

[Bearden Football S & C @BHSFB_Strength]

As our post-season transition concludes in the weightroom here’s a big shoutout to the following guys who were never late or absent! #TOI

[Bearden Football S & C @BHSFB_Strength]

Big time lift today getting 400lbs on his Squat max! The Iron Dog of the Day and first time back to back winner is @thomaslpmail

[Bearden Football S & C @BHSFB_Strength]

Addison Johnson earning his 1st Iron Dog of the Day on Monday by breaking into the 300lb Club on Bench Press!

[Bearden Football S & C @BHSFB_Strength]

Friday’s Iron Dog of the Day to finish the week is John Lehn

[Bearden Football S & C @BHSFB_Strength]

Great last two days to finish the week...Thursday’s Iron Dog of the Day was Jackson Fisher

[Bearden Football S & C @BHSFB_Strength]

Great second day of the week in the weight room for this guy @TDLipina47 earning The Iron Dog of the Day!

[Bearden Football S & C @BHSFB_Strength]

Big time day yesterday for @James_milazzo1 earning The Iron Dog of the Day!

[Bearden Football S & C @BHSFB_Strength]

Big Shoutout to one of our young guys for earning his 1st Iron Dog of the Day...Kam Smith!

[Bearden Football S & C @BHSFB_Strength]

Great Day by this guy @christianspini1 earning The Iron Dog of the Day!

[Bearden Football S & C @BHSFB_Strength]

After a great day in the weightroom, our first Iron Dog of the Day goes to Jaquez Bolland!

[Bearden Football S & C @BHSFB_Strength]

2018 Bench Press and Power Clean Clubs. Finished with an overall Bench Press average of 227lbs and 217lbs on Power Clean! #RingTheBell

[Bearden Football S & C @BHSFB_Strength]

Still lifting heavy in Week 9...@FredBCoop_62 setting the all time bench press record at Bearden High School getting 405lbs.

[Bearden Football S & C @BHSFB_Strength]

Big win last night 47-0 and we’re back in our home this Saturday morning!