Wellness MD

Twitter-therapy because therapy doesn't end at the end of the session. Collecting, processing & sharing healing ideas in Psychology & Philosophy toward Wellness

[Wellness MD @BienEtreMD]

Your Ego wants more.
Your Soul wants less.

Your Ego wants you to forget.
Your Soul knows your purpose.

Your Ego makes it complicated.
Your Soul makes it simple.

Your Ego wants to define you.
Your Soul is you.

Your Ego wants you to do.
Your Soul wants you to be.

[Silent Strength @SilentStrengtth]

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1.

[The Figen @TheFigen_]

Let your happiness not depend on anyone.

[Ramblings @ramblingsloa]

I want to sing like the birds sing
Not worrying about who hears or what they think.

Rumi

[Ramblings @ramblingsloa]

Hope is being able to see that there is light despite all of the darkness.

Desmond Tutu

[Wellness MD @BienEtreMD]

Rather than waiting until one is better (meaning to be confortable) before getting active, challenging one’s mind/fears and THEN take advantage of therapy… 🤯

[Wellness MD @BienEtreMD]

Thanks to people who hate you
You learned to love yourself

[Ramblings @ramblingsloa]

The most beautiful things in life are not things.
They’re people and places, memories and pictures.
They’re feelings and moments, smiles and laughter.

[Ramblings @ramblingsloa]

Promise me you’ll always remember:
You’re braver than you believe
Stronger than you seem
And smarter than you think.

A. A. Milne

[Dr Minh @drminhmd]

Ça vous fera inévitablement plaisir 😀

https://t.co/aYw4r2rybt

[Wellness MD @BienEtreMD]

Don't be a victim.

[Ramblings @ramblingsloa]

If you light a lamp for somebody,
It will also brighten your own path.

The Buddha
📸 Elena Shumilova

[Ramblings @ramblingsloa]

Forgiveness is just another name for freedom.

Byron Katie

[Ramblings @ramblingsloa]

Peace comes from within.
Do not seek it without.

Buddha

[Wellness MD @BienEtreMD]

Let go ideologically means to accept

Practically it means to zoom out & refocus on what is essential for you; it means to be in the here & now, enjoy things you used to enjoy when you were young & discovering life, when everything seems new, when you could not not be curious...

[Wellness MD @BienEtreMD]

Crisis are signals for you to let go

[Dalai Lama @DalaiLama]

As soon as I wake every morning, I remind myself that all human beings are the same as me—we all want to be happy. I resolve to use my life to ensure that other beings are happy. It’s compassion that brings about peace of mind, not anger and hatred.

[Wellness MD @BienEtreMD]

A reminder to people who currently suffer:

Pain causes change
Change causes pain

As change may mean adaptation/evolution

Pain causes adaptation/evolution
Adaptation/evolution causes pain

Ultimatelty adaptation eases pain
Thus pain eventually eases further pain

[Wellness MD @BienEtreMD]

Ex2:
You feel bitter b/c you work more than everybody else. Not fair!

Others don't define what is fair or not. You're the only judge. According to your assessment, you're right

Be free to change your situation (negociate, leave) BUT also accept the responsibility of risk-taking

[Wellness MD @BienEtreMD]

As you try to be as free as you can

You realize that life is mostly about enjoying your current freedom and continuously redefining every aspects of it.

You also realize that happiness is the result of responsibilities and freedom being in balance - in your own perspective.

[Wellness MD @BienEtreMD]

Exemple:
You have been discriminated. Now you feel even more discriminated b/c nobody has validated your injustice

You don't need external validation of your pain:

You are right (freedom to be your own judge) BUT you also need forgive/forget (responsibility to let go & move on)