Congratulations to my fellow @Team_Zoot mates who raced IM Tulsa yesterday. It was great seeing so many racers out there on course! Friendly waves and cheers and pushing hard!
A change in the calendar equals a big change in the weather too. I’m ready to have the warmer weather back! Sadly going to pull out the 3/4 tights for a run today. Not ready for this yet. #running#itsfall#coldweatherrunning
Pre-race hydration with @Levelen4u currently underway. It’s gonna be a hot one out there tomorrow and I need to stay strong. Staying hydrated and keeping electrolytes in balance is key!
#hydration#electrolytes#swimbikerun#triathlon
Drivers, Please, please use your turn signals! Cyclists, runners, and walkers make movement decisions by watching vehicles. If they don’t know you’re turning, results can be bad. Share the road safely! #sharetheroad#turnsignals#drivingsafely
Saw the first of the season today....many more will surely follow as the weather gets nicer: bike rider wearing a mask BUT NO helmet! I just don’t get that priority. Say Yes to a helmet! #brainbucket#protectyourhead
Find yourself sitting more and moving less? Make today the day you decide to “move” 5 extra minutes. Small steps lead to bigger goals. Go for it and start setting new goals! #DreamingSeason#USATriathlon#USAT#walktorun#hydrate
No time like the present to start thinking and planning for new goals. Take the time and then get exited to begin the journey! #USATriathlon#USAT#DreamingSeason
Just trying to understand the many bikers I see wearing a mask But NO helmet? I think the helmet should be even more natural and automatic than the mask! Protect your head. #safetyfirst#protectyourself#bikehelmet