Dale Adams

Loving life

[Blueprint Aquatics @BlueprintAqua]

👉🏻Ball Mastery 17-20👈🏻

1️⃣7️⃣ Inside x4, rollover
1️⃣8️⃣ Inside x4, stop, slide
1️⃣9️⃣ Inside cut, outside push
2️⃣0️⃣ Inside cut, outside x2 push

Please retweet if useful 🙏

[Blueprint Aquatics @BlueprintAqua]

👉🏻Ball Mastery 9-12👈🏻

9️⃣ Sole Drag (L), Outside Push (L)
1️⃣0️⃣ The V - inside
1️⃣1️⃣ The V - outside
1️⃣2️⃣ Pull, Push instep (R)

Please retweet if useful 🙏

[Blueprint Aquatics @BlueprintAqua]

👉🏻Ball Mastery (5-8)👈🏻

5️⃣ Tripple Sole drag
6️⃣ Sole drag (R) Inside push (L)
7️⃣ Sole drag (L) Inside push (R)
8️⃣ Sole drag (R) Outside Push (R)

Please retweet if useful 🙏

[Blueprint Aquatics @BlueprintAqua]

👉🏻Ball Mastery (1-4)👈🏻

1️⃣ Continuous Scissors
2️⃣ Sole Taps
3️⃣ Sole Drag
4️⃣ Football Dance

Please retweet if useful 🙏

[Dale Adams @BigDibba]

@NEUnion @educationgovuk Got any data showing the comparison vs other key workers rather then the general population? What's the rate of infections vs
Bus drivers
Nurses
Butchers
Delivery drivers
Food production workers
Doctors
Taxi drivers
Care home workers

Embarrassing yourselves

[Sam Holder @samholdertv]

This van has just turned up outside Dominic Cummings house @SkyNews

[Boris Johnson @BorisJohnson]

75 years on, we are a free people because of everything they did. Our gratitude will be eternal. #VEDay75

[Craig Fairbrass @craigfairbrass]

How good is this 😍😍💪

[RANT-A-DAD @RANTER_DAD]

Tories got scammed by a Turkish t-shirt manufacturer just like too many gullible Brits got scammed by Führage’s racist breaking point poster and Leave campaign lies about Turkey. The irony would be delicious if only the UK wasn’t fucked as a result. #bbcnews #Newsnight #c4news

[Piers Morgan @piersmorgan]

This is an incredibly serious situation for the British prime Minister. Boris Johnson's condition with #coronavirus at St Thomas's Hospital has dramatically worsened in the last few hours & he was moved into intensive care at 7pm.
Fight hard Boris - we're all rooting for you.

[Dale Adams @BigDibba]

@GMB @piersmorgan I'll take one of those T Shirts #teampiers

[Dale Adams @BigDibba]

@lbc #lbcp

[Dr. Tony Xia @Dr_TonyXia]

I'm wondering too... 💘?But I would be glad that they turn into being one of us! 😜🤗 https://t.co/rny4atDvA6

[Dr. Tony Xia @Dr_TonyXia]

That's my wish too! https://t.co/JjkGA3qDkS

[Dr. Tony Xia @Dr_TonyXia]

I truly hope all the followers won't ruin credits.Recon bought Villa seriously with fully conducted research not 4 chasing fashion toys.

[Dr. Tony Xia @Dr_TonyXia]

Trust now all working hard to get the club back the right track! Need fans come back & lets stand together fighting https://t.co/YTLAv8HvYF

[Dale Adams @BigDibba]

WTF has happened the last 5 days fucking disaster after disaster. What else could go possibly go wrong?

[WSHH FANS @WSHHFANS]

When ur dog is the only person u trust

[UberFacts @UberFacts]

That's why I do it all the time.