Biggi Fraley

Natural Biohacker & Peak Performance Coach, helping women over 50 remain healthy, fit, and active so that they can age gracefully and enjoy a fulfilling life.

[Biggi Fraley @BiggiFraley]

Drinking green tea can have a positive effect on your overall health, and one of the benefits is its potential to lower the risk of type 2 diabetes.

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#Fasting #IntermittentFasting #WeightLoss #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

Studies have shown that the consumption of black coffee while fasting can have similar effects on brain health as intermittent fasting itself.

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#Coffee #Fasting #IntermittentFasting #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

Intermittent Fasting 20/4 is a fasting method where you fast for 20 hours and have a 4-hour eating window.

Read the full article: Intermittent Fasting 20/4: Actionable Guide to Maximize Fat Burn
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#Fasting #IntermittentFasting #WeightLoss

[Biggi Fraley @BiggiFraley]

Dry fasting, which restricts both food and water, is practiced during Ramadan and has started to gain attention in research for its potential health benefits.

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#Fasting #IntermittentFasting #Mindfulness #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

During fasting, as the body receives no new resources, it becomes efficient at recycling and detoxifying.

Read the full article: Best Foods for Intermittent Fasting: Unlock Benefits Without Hunger
▸ https://t.co/WETf57ONd0

#Diabetes #HealthyMealPlanning #IntermittentFasting

[Biggi Fraley @BiggiFraley]

A 3-Day Fast making use of calorie-free beverages like water could be an effective step towards achieving better cardiovascular health without resorting to drastic diet changes or intense workout routines.

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#WaterFast #Fasting #WeightLoss

[Biggi Fraley @BiggiFraley]

Electrolytes: Supplementing electrolytes like sodium, potassium, and magnesium is crucial when fasting.

Read the full article: Best Drinks for Intermittent Fasting: Top 8 Drinks for Weight Loss
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#Fasting #IntermittentFasting #WeightLoss

[Biggi Fraley @BiggiFraley]

Drinking green tea while fasting can have a positive impact on promoting a healthy diet and fat-burning.

Read the full article: Does Green Tea Break a Fast? – Shocking Truth Revealed
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#Fasting #IntermittentFasting #WeightLoss

[Biggi Fraley @BiggiFraley]

It's important to approach a 48-hour fast with caution and always prioritize safety by planning meals before and after the fast, staying hydrated, and gradually breaking the fast.

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#Fasting #IntermittentFasting #WeightLoss

[Biggi Fraley @BiggiFraley]

Metabolic processes, hormonal regulation, and energy utilization all fall into place over extended periods.

Read the full article: How to Get Enough Calories on OMAD: Unlock the Power of Metabolic Flexibility
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#Fasting #IntermittentFasting

[Biggi Fraley @BiggiFraley]

These routines create conditioned hunger responses, where your body expects food not because it's genuinely hungry but because it's “time” to eat.

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#BreakFree #Fasting #IntermittentFasting #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

Avoid drinking coffee with added sugar, milk, or cream as these can significantly impact your fasting window and potentially break your fast.

Read more 👉 https://t.co/Q0ERY2YUFJ

#Coffee #Fasting #IntermittentFasting #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

Not only does it help shed extra pounds but intermittent fasting also enhances fat breakdown while preserving lean muscle mass – an important factor for maintaining strength and metabolism as we age.

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#IntermittentFasting #Menopause

[Biggi Fraley @BiggiFraley]

While some people may experience brain fog when starting the 20/4 fasting method, it often subsides as the body adjusts to the new eating pattern.

Read more 👉 https://t.co/JALLMFUrzq

#Fasting #IntermittentFasting #WeightLoss #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

Some studies suggest that longer fasting periods may stimulate autophagy, a process that eliminates damaged cells and supports overall health.

Read more 👉 https://t.co/mwXmiIbshg

#IntermittentFasting #Metabolism #WeightLoss #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

To ensure your metabolism remains stable and you don't go into starvation mode, aim to consume 70-80% of your daily caloric requirements.

Read the full article: Benefits of OMAD Keto: Give Your Body a Break
▸ https://t.co/LRbtZ3mPwt

#Fasting #IntermittentFasting #Ketosis

[Biggi Fraley @BiggiFraley]

Whether you're traveling with friends or dealing with life's complexities, having the right foods readily available can make or break your fasting success.

Read more 👉 https://t.co/Xx458eGNsw

#Fasting #IntermittentFasting #Mindfulness #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

When comparing OMAD vs 16 8 intermittent fasting, you also want to consider how often you plan to incorporate fasting into your lifestyle.

Read more 👉 https://t.co/wxuGSrkZnE

#NutritionForHealthyAging #Fasting #IntermittentFasting #WeightLoss

[Biggi Fraley @BiggiFraley]

The flexibility of intermittent fasting allows you to make it a sustainable part of your life, ensuring you enjoy a healthier and happier journey.

Read more 👉 https://t.co/CW5sEA7jmj

#Diabetes #HealthyMealPlanning #IntermittentFasting #NutritionForHealthyAging

[Biggi Fraley @BiggiFraley]

To support lean tissue during fasting and aid in muscle growth, it is important to consume a balanced diet with sufficient protein during your eating window

Read more 👉 https://t.co/byOfiRsORT

#Fasting #Inflammation #IntermittentFasting #NutritionForHealthyAging