Reggie_Player 1

Fitness Trainer

[Reggie_Player 1 @BigJRO1]

Stay #Active
Keep #moving
Keep #Pushing

#fitnesslifestyle #FitnessMotivation #WorkFromHome #fitness #healthylifestyle

[BusinessDayNG @BusinessDayNg]

Some of the world's most influential companies don't just lead their industries; they help power the global economy.

From managing trillions of dollars in investments and producing advanced semiconductor chips to moving goods across oceans and serving millions of consumers, BlackRock, Vanguard, TSMC, ASML, Nestlé, and Maersk play critical roles in everyday life.

Meet the CEOs behind these global giants and the decisions shaping industries around the world.

Which of these companies do you think has the biggest global impact? Share your thoughts in the comments.

[Reggie_Player 1 @BigJRO1]

My current split 👇
▫️Weekdays → Fasted home sessions for metabolic efficiency
▫️Weekends → Fed gym sessions for peak performance & recovery

It’s not about training fasted or fed — it’s about training with purpose.

#IntermittentFasting #StrengthTraining #Performance

[Reggie_Player 1 @BigJRO1]

“Fasting killing your Gains”? Nope! your body adapts differently.

⚡️ Fed sessions -> maximize strength & volume.
🔥 Fasted sessions -> energy efficiency, mental focus & insulin sensitivity.

Both builds muscles 💪🏾

[Reggie_Player 1 @BigJRO1]

You can still lift heavy fasted, especially if you’re metabolically adapted.

The key is training intensity & smart re-fueling (protein + carbs).

[Reggie_Player 1 @BigJRO1]

Love & Positivity 🫱🏾‍🫲🏼

[Reggie_Player 1 @BigJRO1]

@meelonmuskusa Yes I can see the number.

[Reggie_Player 1 @BigJRO1]

@Naija_PR 8 numbers: 60809241

[Reggie_Player 1 @BigJRO1]

@Naija_PR Hmm.. what’s in the canister??

[Reggie_Player 1 @BigJRO1]

@everymovieplug Money heist

[Reggie_Player 1 @BigJRO1]

@Naija_PR It’s for sharp U-turn

[Reggie_Player 1 @BigJRO1]

@andreasando50 @ElonMuskAOC Why does Z have to be last and B be first

[Reggie_Player 1 @BigJRO1]

@Naija_PR Happy Money day

[Reggie_Player 1 @BigJRO1]

@Naija_PR Seakong 🦍

[Reggie_Player 1 @BigJRO1]

Real Givers make money 💰

[Reggie_Player 1 @BigJRO1]

Never take your health for granted:

Exercise, eat well, drink water, enjoy sunlight and do medical check ups.

All for a productive work life 💰

[Reggie_Player 1 @BigJRO1]

@JumiaFoodNG @YinYang_express How is it that I placed an order with @YinYang_express through @JumiaFoodNG, and I still haven’t received it??
And worse of all.. no of them are responding to this complaint!

[Reggie_Player 1 @BigJRO1]

@Naija_PR EAsportsUFC 😤

[Reggie_Player 1 @BigJRO1]

@Naija_PR Amen 🙏🏾

[Reggie_Player 1 @BigJRO1]

@Naija_PR Alcatraz

[Mr Macaroni @mrmacaroni]

Greatest Nigerian Youths 🇳🇬✊🏿