craig andrew jolley

Realising that dreams and ambitions CAN and have become reality! There is no secret to geting fit and being healthy. Hard work dedication and time = Results

[craig andrew jolley @BigKop11]

I can honestly say that I'm not always feeling 100% motivated. Due to working shifts and having a messed up sleep plan, but I have learnt over the years that I must remain disciplined in order to progress with the goals I set.
#stayhungry .
.
#largerthan… https://t.co/lCia8TStGp

[craig andrew jolley @BigKop11]

"Somewhere special for Someone special"
.
Possibly the most magical place we have ever stayed. Birthday celebrations with my Partner in crime. @ksha3 Yet another amazing time away. 🍾🥂
.
" Happy birthday to you baby " .
.

#birthday #party #love #supr… https://t.co/VELzfHdLxk

[craig andrew jolley @BigKop11]

It's all about that pre work out right?! Looking for the ultimate caffeine kick, great performance and amazing focus? I've tried so many pre work outs, these days it feels like more and more stimulants are added when really, what you want is a 100% natur… https://t.co/vTjqJbFNUP

[craig andrew jolley @BigKop11]

"Being fit is 80% diet and 20% exercise...you cant outrun your fork" .
E A T - R I G H T .
T R A I N - R I G H T .
S T A Y F O C U S E D .
.

#nutrition #largerthanlife #ltlappareluk #fitness #tallguytheory #health #healthy #healthyfood #healthylifesty… https://t.co/fa9yWgi3eW

[craig andrew jolley @BigKop11]

📢There are NO shortcuts. Only hard work. Train hard and be patient. It WILL pay off📢
Late night training session hitting shoulders from every angle. Pumped up and ready for a night shift! Happy Friday everyone❗#flexfriday .
.

#largerthanlifeuk #ltla… https://t.co/T1SfSjDeeX

[craig andrew jolley @BigKop11]

📢Long limbs take alot of time and effort. But with effort and time comes great reward📢📢 One thing I've learnt from being 6ft8 is that when I grow and develop muscle, I know ive worked twice as hard as the shorter guy. Continuing to train these bad bo… https://t.co/OkpAt00jaX

[craig andrew jolley @BigKop11]

"A good life is when you smile often, dream BIG, laugh alot, and realise how blessed you are for you have" .
.
#largerthanlifeuk #tallguytheory #ltlappareluk #postive #love #motivation #positivevibes #life #happy #quotes #positivity #inspiration #smile #… https://t.co/y8xj1g4e3S

[craig andrew jolley @BigKop11]

"If you keep GOOD FOOD in your fridge, then you will eat GOOD FOOD"💯💯💯🙏 .
🚨It's all too easy these days with the convenience of fast food or pre cooked meals to stray off course and eat crap but, if we simply take just a few hours "Per Week to sh… https://t.co/FWBLjjZ0Sp

[craig andrew jolley @BigKop11]

📢📢Self reflection is definitely a humbling process.its essential to find out why you think, say, and do certain things....then go ahead and better yourself. Today has been this process for me... and please excuse the creases in my tank top‼🤪
.
.
#lar… https://t.co/SpIg5PWKrM

[craig andrew jolley @BigKop11]

Its a day too early but to hell with it‼ Smash down➖ Flex up and a BIG shout out to all those haters‼
Absolutely incredible session this morning on back. Not a heavy one by any standards but slow, controlled " mind muscle connection " feeling every … https://t.co/A2yBqAHyno

[craig andrew jolley @BigKop11]

Everyone needs thats special someone in their life who will call, and say, " get dressed, pack your bag, we're going on an adventure" .
🛫🌍 @ksha3 🌍
.
.
#mexico #travelling #holiday #vacation #funtimes #memories #love #travel #fitcouple #together #bww… https://t.co/DFnyMsCN1m

[craig andrew jolley @BigKop11]

#transformationtuesday only 3 years ago and yet I feel I've come such a long way. Always push yourself and never remain satisfied or content, for the goals we can achieve are always just around the corner.. we've just got to look.
.
.
#bodybuilder #bodyb… https://t.co/7HH4wRYcMb

[craig andrew jolley @BigKop11]

Last nights dinner for two. Sometimes the last minute bookings in life are the best ones. I dont think theres ever a time where I'm not smiling when I'm with this lady @ksha3
As always, thankyou to @silksbistro Newquay for amazing food and 5* Service.
.… https://t.co/ureyPtg5ey

[craig andrew jolley @BigKop11]

With all my recent time spent on my new business venture @ltlappareluk 💯🙌 I almost felt like I had ignored the time needed on myself. This recent week as been one of focused training, meal prep and routine, hard work and cardio. In just a short perio… https://t.co/PgZdc13ZNq

[craig andrew jolley @BigKop11]

People say that I eat alot, well they are almost correct. I actually eat ALL THE TIME‼💯💯💯💪" MIDNIGHT GAINS" .
.
#largerthanlife #ltlapparel #eatbigtogetbig #nightshift #mealplan #eating #food #gains #foodie #foodpics #healthylifestyle #myjourney … https://t.co/QECJjTrKXH

[craig andrew jolley @BigKop11]

Weekend with sun, means we out for fun. Good times and one crazy couple equal the best memories with this one‼ 💞@ksha3
.
.
#largerthanlife #weekend #funtimes #summer #herewegoagain #explorecornwall #happiness #bwwm #goodtimes #fitnesscouples #love #a… https://t.co/goqJRSBrc2

[craig andrew jolley @BigKop11]

Cardio done✅
Breakfast down✅
Shredz check✅
.
.
Woke up this morning feeling the most drained I've felt in days! Its crazy though what a little music and self motivation will do to someone‼energised, full on fuel and ready..Now it's time to go clank t… https://t.co/GsqtN8LYQV

[craig andrew jolley @BigKop11]

From skinny ➖ To out of shape ➖ to bulking ➖ To Shredz‼
🚨🚨How time changes us for the better. Looking back to 2007 when I began lifting weights, I cant even imagine not having strength, or the confidence that I have today. It's the mental growth … https://t.co/pjfTaSVEPF

[craig andrew jolley @BigKop11]

In a world where we only get one shot at life, make it count‼ it's so easy to have a bad day and let that spiral into bad actions💯 is the glass half full or half empty? We all have the choice and the power to make a positive out of negatives. Life is… https://t.co/CF15NrdD9v

[craig andrew jolley @BigKop11]

🤪#transformationtuesday 🤪
.
I LOVE ASKING KIDS WHAT THEY WANT TO BE WHEN THEY GROW UP, BECAUSE IM STILL LOOKING FOR IDEAS 💯💯 .
.
Looking back to 2004 - literally feels like a lifetime ago.. and I'm still as crazy and as mad as I was then🤪🤪who say… https://t.co/dlsy3SYwZj