I’ve lost 40 Ibs over the past year and I'm currently in the best shape of my life at 35 years old.
All I did was move more, eat less, tracked my calories (which not hard at ALL btw, so stop saying it is), still lifted very heavy, didn't drink alchol for 4 months (still rarely do), and tried to hit 7500 steps a day.
This shit is really so simple, but it's not easy, and your EFFORT will show exactly how much you truly wanted change at the end of the day.
Such a legendary clip 😮💨 and dude I’m so glad Vassell PUNCHED that at the end instead of just holding the ball. Icing on the cake.
Spurs vs. Knicks is gonna be soo sick.
Who you guys got?
SGA and the Thunder losing tonight is so good for basketball and America as a whole.
Whole team is a terrible example of how the game should be played and it’s a blessing no one has to watch them play anymore.
I hope Wemby can win it all. He’s a fkn DAWG.