Ashleigh Trend

Biokineticist with a special interest in Hydrotherapy

[Ashleigh Trend @Bio_Hydro]

Faithful to Nature & DeskStand are running an amazing competition- have a look! You could win over R3000 in prizes! https://t.co/PFrOhe6xsD

[Ashleigh Trend @Bio_Hydro]

REAL NUTRITION, REAL FAST WITH KURO-Bo & FAITHFUL TO NATURE! #giveaway #win https://t.co/AjtsvmACmF

[NASM @NASM]

Long Hours at the Office May Raise Your Heart Disease Risk. (Sharply higher at 46+) How many hours have you put in? https://t.co/mCN0re2GKS

[NASM @NASM]

Different kinds of physical activity (variety!) shown to improve brain volume, cut Alzheimer's risk in half. https://t.co/A5ewT5jGvy

[FMS @FunctionalMvmt]

"Like nutrition, I hope the trend in exercise is to find authentic things and remove all those things that are unnecessary." - @graycookPT

[FMS @FunctionalMvmt]

Corrective exercises do not need to be separated from other exercises within a program.  https://t.co/BGp6CHCOFf

[FMS @FunctionalMvmt]

A screen doesn't have to mimic an activity to tell us how you function in that activity.

[Ashleigh Trend @Bio_Hydro]

#hydrofact An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.

[Ashleigh Trend @Bio_Hydro]

drandreospina's video https://t.co/SII0HSdqnq follow this guy for amazing insight into mobility

[NASM @NASM]

Exercise helps adults with high-anxiety sensitivity quit #smoking https://t.co/zPjUsafpyZ

[POGO Physio @pogophysio]

How to best activate the VMO to assist with knee pain #physio #kneepain #physicaltherapy https://t.co/kjwaeWb4HD

[POGO Physio @pogophysio]

Avoid these mistakes when buying your next pair of running shoes with @Brad_Beer #shoes #run https://t.co/QIgSww8ymf

[Ashleigh Trend @Bio_Hydro]

To all the runners out there #compensationnation #biokinetics #strength https://t.co/5rUAJlvfL7

[Ashleigh Trend @Bio_Hydro]

Tight hamstrings leading to pelvic compensation?? Give this a read https://t.co/LabqofG2FQ

[Ashleigh Trend @Bio_Hydro]

Renewing my BLS and First Aid course #biokinetics

[POGO Physio @pogophysio]

What is sciatica & why does it occur? #sciatica #physio #physiotherapy #backpain https://t.co/GiFG0P27rS

[Ashleigh Trend @Bio_Hydro]

#hydrofact Swimming is a great cardiovascular exercise - you are moving against the water’s resistance, more than ten times that of the air!

[Physician and Sportsmedicine @PhysSportsMed]

Epidemiology of shoulder & elbow #pain in youth #baseball players https://t.co/L5nmuaSI5K

[Ashleigh Trend @Bio_Hydro]

Great article looking at comparing Hydrotherapy and Resistance rehab in OA patients https://t.co/ya3AYpLrOB