406-241-3763 🚀Healthy Life Coach Helping Gen X'ers Gain Independence from Therapists, RX,Surgery with our Somatic Recode. CHEK Level 4. Mind, Body, Spirit, God
People always have a hard time getting along.
This will never change. What can change, is how you respond to what's happening inside you.
You're an annoyance, and frustration are just labels for something you're feeling inside.
Your nervous system is responding to something someone else says and does, and you think it's them doing it to you.
Actually, you're creating that energy, because you're seeing something and other people that you see is wrong.
.
Hate to break IT to you, but you do it too maybe just not to the degree that they do.
There's an answer for that too.
#shadowwork #getalong #inlaws #familydrama #relationshipadvice
Your limiting beliefs aren’t just mindset problems. That’s why the mindset work rarely last. This live lives in your body as well.
Limiting beliefs are somatic storage. This is something that your nervous system ingrains in your body.
They called these blocks, because of this dynamic. Some of your beliefs, create a power drain, and some of them create a power source..
We can find all this out in about an hour, or you can just wait and see if they go away.
Either way, I’m here for you.
#limitingbeliefs #fearoffailure #fearofsuccess #mindsetofexcellence #mindsetshift
Alex Hormozi and Tony Robbins had a conversation that we all could benefit from.
You can be driven to have it all…what’s driving you DOES matter.
If you’re motivated by fear or overcoming inadequacy, you’ll always feel behind or not enough.
If you’re driven by inspiration and expansion, you’ll learn from your mistakes, instead of crumbling and eventually giving up.
Follow me for more
#followme #mindsetmotivation #alexhormozi #tonyrobbins #successmotivation
Don’t picture a purple elephant.
…you did. And you couldn’t NOT do it. That’s your brain on worry — you tell it to stop, it runs
the loop harder.
That’s not laziness. It’s a survival program stuck on autopilot, convinced the loop is keeping
you safe while it quietly keeps you stuck.
The fix isn’t “think positive.” It’s interrupting the pattern at the neural level — and yeah,
that’s a learnable skill.
Comment PATTERN and I’ll DM you the 60-second interrupt I use with clients.
#selfsabotage #mindset #entrepreneurmindset #onlinebusinessowner #overthinking
Your burnout isn’t a willpower problem. It’s a nervous system stuck in the on position.
Under constant pressure, your body locks into fight-or-flight. Cortisol up, focus narrowed. It feels like sharpness. It’s actually redlining.
And here’s what nobody tells high performers: in that state, the part of your brain that runs strategy and judgment goes quiet. So you make worse decisions — and feel more certain about them.
Then you do the most expensive thing possible. You push harder. You try to out-work a depleted system.
That’s flooring the gas with the engine overheating. The needle moves. The car doesn’t go faster. It just dies sooner.
Unless there’s a real deadline, grinding in this state isn’t progress. It’s reverse — and the bill comes due in deals, health, and relationships you won’t get back.
Recovery isn’t soft. A regulated nervous system beats a depleted one every time, and it’s not close.
Stop flooring it. Learn to listen.
#burnoutprevention #burnoutrecovery #burnout
ADHD is a superpower if you can integrate it.
The key is to both increase focus ability and decrease nervous system stimulation.
Meditation does both, and can rapidly create coherence and harmony between the brain, nervous system and body.
Less anxiety, less deficit of attention span.
#ADHD #adhdlife #adhdtips #add
Endless worrying, the strategy of rumination, feels like problem-solving, it feels like planning. That’s just putting lipstick on a pig and calling it pretty.
What’s actually happening, is you’re taking away your ability to solve the problem.
This is because in a state of worry, you’re in the complete opposite end of the Spectrum from creativity.
This is a state of survival, not true problem-solving.
This is why this strategy produces repeatable and predictable outcomes. Also known as pattern.
Break the pattern, create a new experience.
#breakthrough #motivational #coachjerry #dailymotivation #mindsetshift
Big dreams, and exciting experiential living is not for everyone.
However, if it’s for you, it is definitely for you. For people that it’s not for, it’s scary, and when they see you doing something that they think is scary, of course they want to protect you from danger.
Their doubts and concerns are coming from Love, I’m sure you know that.
Just because it’s coming from Love, doesn’t mean it’s the best advice for you.
Separate the message from the Messenger, and above all else listen to your own soul.
If you’re interested, comment dream below in the comments, and I’ll personally DM you.
#dreamer #dreambig #daretodream #limitingbeliefs
Obviously, this is pointing to the dynamic of what is possible if you try just a little bit harder.
What if you tried just a little bit harder to develop that app, #MIN course, e-book, brand deal, or UGC contract?
What if you tried just a little bit harder to surround yourself with like-minded people, and get the help you need to get exactly where you want to go.
What if you tried a little less hard and trying to figure it out on your own?
DM me if you’re ready to launch your dream of working online, using AI to scale instantly, and lock in lucrative brand deals and contracts.
It’s gone are the days when we have to wait for three months for a vacation.
Make every day a vacation day. #onlinesuccess #onlinebusinessowner #entrepreneur #digitalnomad
Complaint as powerlessness. Sometimes it feels so good, but we must catch ourselves when we go into that mode, or that room.
It’s a trap, it’s a soul sucking vortex that will keep you in your lower realms of existence. I don’t want to alarm you, but your life is a hopeless mess if you choose to complain all the time. 😂
Seriously though, victimization is a kiss of death for your goals. Recognize when you fall into it, regulate the story of perception versus big picture reality. For either set an anchor as a bifurcation or shift. Create a new Action, like doing it anyway, which creates a new neural association with that state of complaint in story. This will rewire.
This is just a tip of the iceberg, if yours runs deep, let’s get down there and get to it.
#mindset #mindsetshift #sabotage #unstuck #motivationalmessage
If I could talk to my 20-year-old Self, here are three things that I want him to know.
1) don’t bitch about what��s coming. You can handle it, and you need it.
2) you were always enough, and you always will be. Never stop striving to be better, and realize that becoming better does not mean that you were starting from a place of being broken.
3) other people will share their fears, limits, and doubts with you. Most of them are genuinely concerned and trying to be helpful, some of them will be envious cunts.
4) trust your intuition. (See #3)
What would you tell your 20 year-old Self?
Do you remember what the dream was at that time?
#daretodream #nostalgia #digitalnomadlife #workonline
Our judgment is a mirror to the parts of us we don't accept. Use the mirror exercise to stop giving power away to judgment.
#mirror#projection#shadowwork
Failure to launch is tied to a limiting belief of I don’t know or Something is wrong/missing.
You’ll never know until you take action. What missing is action.
Action creates data, feedback…all necessary for refinement.
If you’re dealing with failure to launch, chances are the thing you’re scared or unsure of is the exact thing you need.
#mindset #mindsetshift #selfsabotage #dailymotivation
This man was in one of the lowest starting points l've ever seen. In a moment so many things that he had been using to cope and escape collapsed on him.
Fresh off a divorce, ready for a career pivot, no longer tolerating his corporate slave job.
Of course, he has his rough days and moments, but today, he's thriving….integrating his entire self. Mind and Body on the Soul Mission.
Ready to launch that dream.
#shame #breakthrough #motivation #divorced
Not enough is an illusion. We can definitely be short on resources, and that can be very real.
Does that make one not enough as a person?
No.
You are a work in progress. A piece of art being crafted.
Shit takes time.
#notenough#enough#burnout#personaldevelopment
Anger is an excellent power source, but it can also drain the heck out of it.
Learn to see the roots of your anger.
Not sure how? DM me and let’s break it down. #anger#angermanagement#emotionalintelligence