Dale Alfred

Certified Personal Trainer striving to improve myself and others daily!

[Dale Alfred @Bionic_Black]

All #ArnoldClassic Finals scorecards: https://t.co/6UIEsSQ9hg ... #ASF2019 #Bodybuilding #Physique #Bikini #Fitness #Figure #ProWheelChairBodybuilding

[Dale Alfred @Bionic_Black]

Brandon Curry's #ArnoldClassic winners interview: https://t.co/3ssEe1iUzm #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

Brandon Curry wins #ArnoldClassic ... Finals Wrapup w/Aceto & Palumbo: https://t.co/yYR4wrwg7T #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

195 days until the #Olympia2019 #Bodybuidling

[Dale Alfred @Bionic_Black]

2nd place William Bonac #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

Congratulations to Brandon Curry on his 1st #ArnoldClassic Title #ASF2019 #Bodybuilding ... Well done Brother!

[Dale Alfred @Bionic_Black]

Luke Sandoe 3rd place #ASF2019

[Dale Alfred @Bionic_Black]

4th place Cedric McMillan #ArnoldClassic #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

Roelly Winklaar 5h place #ArnoldClassic #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

Steve Kuclo 6th place #ArnoldClassic #ASF2019 #Bodybuilding

[Dale Alfred @Bionic_Black]

Now that's grown man strength Mateusz Kieliszkowski ... GROWN MAN STRENGTH!!! #Strongman #ASF2019

[Dale Alfred @Bionic_Black]

Hafthor Bjornsson & Brian Shaw together are just insane! #Strongman #ASF2019

[Dale Alfred @Bionic_Black]

Damn Brian Shaw is as big as Columbus it self!!! #Strongman #ASF2019

[Dale Alfred @Bionic_Black]

Brandon, William ... too close to call! #ASF2019

[Dale Alfred @Bionic_Black]

Akim Williams has a physique like Orville Burke (google him people) #ASF2019

[Dale Alfred @Bionic_Black]

Wiliiam's back looks thickly muscled in that rear double bi/lat spread #ASF2019

[Dale Alfred @Bionic_Black]

Does William Bonac repeat tonight? Who ya got? #ASF2019

[Dale Alfred @Bionic_Black]

Steve Kuclo brings a bit more detail (3-4lbs down) and he's top 5 in almost any show he's in #ASF2019