BIOS Vertex

Canada's fitness bottle. Tweeting about, nutrition, hydration, fitness (and maybe the odd giveaway). Proudly Canadian. Join the #questforperfection.

[BIOS Vertex @BIOSVertex]

@adventureswith4 Sorry to see this! Please send an email to [email protected] to get it sorted out!

[BIOS Vertex @BIOSVertex]

RT @fruitionbottle: YOU ARE DEHYDRATED RIGHT NOW! Here's what you can do about it: http://t.co/q1geCK2eu5 #hydration #fit #dehydration

[BIOS Vertex @BIOSVertex]

RT @designtaxi: Create fruit-flavored water and iced tea with this 'Fruition' water bottle http://t.co/x0w0f1AyhA http://t.co/2cXvMg5Xoh

[BIOS Vertex @BIOSVertex]

Find water a bit boring? Check out our latest innovation born in Toronto @fruitionbottle http://t.co/MGge3nJudS http://t.co/UzGWjgmHv4

[BIOS Vertex @BIOSVertex]

Monday #stress getting to you? Combat it with these exercises http://t.co/Qbbx8lvTDD

[BIOS Vertex @BIOSVertex]

No time to make it to the gym tonight? Try these #exercises at home http://t.co/0vb2xcvmML

[BIOS Vertex @BIOSVertex]

Try this formula to decide if you should go for a run today! http://t.co/0YUUCsoQlH

[BIOS Vertex @BIOSVertex]

Sustainable training starts from the bottom up. #TIps on preventing common running #injuries http://t.co/CgOOZXMs5l

[BIOS Vertex @BIOSVertex]

A quick guide to whey protein http://t.co/MOKlP7D5uD

[BIOS Vertex @BIOSVertex]

Ok. We're taking 20 for breakfast now http://t.co/u32uvVud1U

[BIOS Vertex @BIOSVertex]

The crowds are arriving! The view from our booth at the first @TOWomensRuns

[BIOS Vertex @BIOSVertex]

1/10 tips for drinking more water- Keep a bottle at your side. Might as well make it a reusable one! (we know a guy) http://t.co/jmmHSPwv0E

[BIOS Vertex @BIOSVertex]

Refine your diet and reduce refined sugars. Here's why: http://t.co/KQMoL3u5ME

[BIOS Vertex @BIOSVertex]

Soak up some sun (and your breakfast) this morning by the grill http://t.co/isWx1dUH79

[BIOS Vertex @BIOSVertex]

RT @HeaIthTips: Bad moods make great workouts.

[BIOS Vertex @BIOSVertex]

I know we're still a little over a week from the first @TOWomensRuns but the forecast is looking promising #nojinx

[BIOS Vertex @BIOSVertex]

Brains or brawn? How about both? http://t.co/C37DQFJnUx

[BIOS Vertex @BIOSVertex]

Check out these 5 sensible meats for this BBQ season http://t.co/y70fItqMiL

[BIOS Vertex @BIOSVertex]

We will skip any puns on this one. Some great explosive exercises from @RunSoulCycle http://t.co/umhQFPJjCP

[BIOS Vertex @BIOSVertex]

Speed up your next 5k http://t.co/jkgt0AFu4B