HalfLong & HalfFast

[Chris Burniske @cburniske]

If you haven't noticed, @Backpack has been crushing. It's a CEX that runs like a blockchain, allowing for real time proof of reserves, as well as a nativity and fluidity between the TradFi and onchain worlds that's unmatched. Advantage appears small now, but will compound. Stats:

[Wendy O @CryptoWendyO]

Top gainers of the day

$NIGHT and $NEAR

HIGHER

[Sava Shqutaj @Sava_Shqutaj]

The hardest flex isn't revenge. It's watching someone who tried to destroy you realize you survived without ever mentioning their name.

[Anthony Scaramucci @Scaramucci]

Three facts about life I want you to learn now.

1. Nobody cares about you and what other people think of you is none of your business.

People aren’t thinking about you anyway so f*ck em.

2. No one is coming to save you.

Not your parents or your friends. Parents might want what’s best for you, but they worked in a different economy and a different era, so they can’t fully understand the dilemmas you’re facing right now.

3. It’s not one big thing that makes you special.

Most people work their 9 to 5, but they’re thinking about getting home to watch a game or tv show.

Take the next hour and go through your contacts, call 20 people, rebuild a relationship or start a new one.

You’re now ahead of the average person.

In life and business you can’t be 50% in, you can’t even be 90% in. You have to be all in.

Whatever it is, your business, your health, your craft, go the extra mile.

Partial commitment isn’t differentiating enough.

Nobody is coming. Go get it yourself.

[Ran Neuner @cryptomanran]

During a bull market , once Bitcoin breaks the 50W moving average on the weekly, it usually doesn't go under it again until the end of the bull. That level is around $77k.

[VirtualBacon @virtualbacon]

80% Bitcoin, 20% alts. If the alts grow to 30%, sell the extra back into Bitcoin and start over. That's the rule I'm using this bull run

[Dan Gambardello @dangambardello]

If you're in $ZCASH pivot to midnight-3:native

[Ran Neuner @cryptomanran]

Sat down with @Delphi_Digital.

@YanLiberman, @Shaughnessy119, and @ZeMariaMacedo, research, labs, and the venture side. These are the people actually putting money into this market.

Most people are holding way too many alts. You only need 6 for this bull market.
We went through which ones, and why.
Watch NOW on Crypto Insider: https://t.co/IuElbjCM9i

[Balaji @balajis]

It’s important for your future that you understand Zcash. You can’t have zero knowledge about zero knowledge.

Thus, this year's Network State Conference will include a Zcash Zummit, featuring Zcash leaders Zooko Wilcox (Shielded Labs), Sean Bowe (Tachyon), Eli Ben-Sasson (StarkWare), Josh Swihart (Zodl), Josh Lee (Vizor), Dev Ojha (Zakura), Evan Forbes (Valar Group), Maxime Desalle (Winklevoss Capital), and Tom Howard (Zcash Labs).

In-person attendees will even receive some free ZEC. So: come to Singapore on October 9.
https://t.co/hNlTvMKvLx

[VirtualBacon @virtualbacon]

Nobody sells the exact Bitcoin top. You either sell early around a new all-time high, or ride the bull run and accept your stash drops about 30% before you know it's over.

[Sava Shqutaj @Sava_Shqutaj]

I take rumors as a compliment. Talking about me at tables I don't sit at is called obsession. Stay bothered.

[Altcoin Daily @AltcoinDaily]

Google co-founder Sergey Brin is BULLISH on $ZEC:

Like Google, Zcash is built on revolutionary technology.

"I look at things like Zcash. The fact that people are using these zero-knowledge proofs... it doesn't seem like it should be possible to even have that work."

[Laura Shin @laurashin]

"We're going into crypto's first bull market," @cryptomanran .

https://t.co/FH4QrdnwiS

[Lori Shemek, PhD @LoriShemek]

There is a nutrient that we all have in every cell of our body and in many foods - it’s called Spermidine.

What is vital for aging slower, brain health and optimal health? Autophagy.

Spermidine powerfully activates autophagy which is the cleaning of cells of toxic material from the cell by removing or remodeling all the old, non-functioning parts of cells creating newer, more youthful cells that work optimally.

It is very important to note that as we age, specific nutrients we once produced in abundance when we were young such as CoQ10, Glutathione or Alpha Lipoic Acid decline markedly. This includes Spermidine.

The Benefits of Activating Autophagy:

👉Protects our brain from cognitive decline and promotes brain health

👉Promotes new, healthier and more youthful cells

👉Removes old, damaged and dying cells

👉Improves the quality and length of life

👉Promotes mitochondrial health

👉Decreases inflammation

👉Improves immune response

👉Helps protect against cancer

👉Improves gut health and overall digestion

👉Improves skin

👉May support a healthy weight

Here are a list of some foods that contain Spermidine:

*Additionally, you can supplement with Spermidine for a more therapeutic effect.

-Wheat germ (high source)
-Canned fish such as sardines
-Legumes
-Cheese - particularly aged cheeses (high source)
-Seafood
-Nuts and seeds

[Mario Nawfal @MarioNawfal]

🚨🇺🇸🇺🇦🇷🇺 Trump blames Zelensky for the energy shortage and tells him to stop bombing Russia...

"Zelensky has to do one thing, he has to stop knocking out diesel fuel in Russia.

He's causing a shortage of diesel fuel. This isn't done by the Middle East, this is done by what's happening with Russia and Ukraine."

It’s unbelievable how he looks for someone to blame everywhere except for the person who starts the wars…

Writer: Samuel

[Joey Mannarino @JoeyMannarino]

Our country is beyond fucked with people like this anywhere near power.

Truly and absolutely fucked.

[Tim Draper @TimDraper]

My dad gave me a MILLION Confederate dollar bill when I was a kid.

When I asked him what I could do with it, he said, "Nothing."

That's what's coming for the US dollar.

First, a few retailers will say, "we accept Bitcoin” and then a few will say, "we ONLY accept Bitcoin."

The moment that happens, people will panic and run to the bank. They’ll pull their dollars out and convert to Bitcoin.

Please own some Bitcoin, so you don’t panic when people don’t accept your dollars.

This is why I'm telling everyone the same three things right now:

1. Buy enough Bitcoin to keep your family alive for 6 months.
2. If you run a company, hold enough Bitcoin to pay your employees for 4 weeks.
3. If you manage a government treasury, put some percentage in Bitcoin.

Full conversation with Coinage is linked below.

👇

[Nick Norwitz MD PhD @nicknorwitz]

Full video breakdown: How to Hack a 7 Day Fast in 24 Hours
https://t.co/B3ePkyjDPd

[Khan Fatima @Khan_Fatimaa1]

They’re not happy in Libya.
They’re not happy in Morocco.
They’re not happy in Iran.
They’re not happy in Iraq.
They’re not happy in Yemen.
They’re not happy in Afghanistan.
They’re not happy in Pakistan.
They’re not happy in Syria.
They’re not happy in Lebanon.

Where are they happy?

They’re happy in Australia.
They’re happy in Canada.
They’re happy in England.
They’re happy in France.
They’re happy in Italy.
They’re happy in Germany.
They’re happy in Sweden.
They’re happy in the USA.
They’re happy in Norway.
They’re happy in the Netherlands.
They’re happy in Denmark.

In fact, they’re happy in every country that is not Islamic, and unhappy in every country that is Islamic.

And who do they blame?

Not Islam.
Not their leadership.
Not themselves.

They blame the countries where they’re happy!

And then they want to change those countries to resemble the ones they came from, where they were unhappy."

[Massimo @Rainmaker1973]

The best «marriage advice» you'll ever hear.