Birdi Sinclair

Interfaith Spiritual Care and Wholeness Specialist. Let yourself in. My hands are messy and the music is on. We'll have tea. There's always time for tea.

[Birdi Sinclair @BirdiSinclair]

Empaths, I see you. I am you. I hear so often how this aspect of you is very difficult in many ways. I'm here to tell you there is a path where it is comfortable, integrated full of choice. We need you as you are. In fact, you can't be anything different. Xo. Let's talk about it

[Birdi Sinclair @BirdiSinclair]

Whose legacy do you carry in your mind, stories, hands? This can be from those we love, our lineage, and those we may have never met who have influenced our souls and thoughts. These marks on our souls can happen in moments. Search your heart, begin from there. What's your mark?

[Birdi Sinclair @BirdiSinclair]

We have learned to check out automatically. Sometimes we don't even realize we are doing it. Is there a pattern? Time of day, topics, people, inner emotions? What does this tell you about your own true needs? Accept the invitation and choose a connected life.

[Birdi Sinclair @BirdiSinclair]

There are many ways we can track our automatic responses in words, emotions, thoughts. Challenge yourself to notice when on autopilot and then grab it, question if you are truly in agreement with it. We have choices. Each now is new. Will you be a light even in your own self?

[Birdi Sinclair @BirdiSinclair]

Create your shift as many times a day as you need to. Each time you do, your brain gets practiced at it and it gets easier. This is a system your inner mysteries reorganizes almost automatically. First, do your part. Need a little help and guidance with this? Let me show you.

[Birdi Sinclair @BirdiSinclair]

Each maple leaf is the only one maple leaf that will ever be that maple leaf. It will never exist as it is, doing what it does in its way, even though there are and have been countless maple leaves. You and I are like a maple leaf. The tree of life needs you as you have been made

[Birdi Sinclair @BirdiSinclair]

There is a lot of talk about limiting beliefs, old tapes. I'm asking you to set aside that lingo for a minute. Try something completely different. It may be an entry point, but it doesn't get you across a finish line. https://t.co/gvwFcQ8BS6

[Birdi Sinclair @BirdiSinclair]

What are 3 things that ignite a playful sprit in you? How can you catch yourself when your mind and words get rigid and flip them to be more curious, full of wonder to know more? Let's not grow up. Open your child back up. #lovingkindness

[Birdi Sinclair @BirdiSinclair]

Show up, for yourself, with yourself, as yourself. It may take a little practice. It may be a little awkward. Sometimes it is more of an inward voice than at out loud action, but it ripples from the inside out. You'll get the feel of it. Be at home with your one and only self.

[Birdi Sinclair @BirdiSinclair]

The promises, goals we make, how do they include our relationships? Celebrate your unsung relationships. There are often lovely others we don't quite notice when we feel alone, disconnected, lost, out of focus. Sometimes, this is helpful to reflect on in our memories also.

[Birdi Sinclair @BirdiSinclair]

There are times that we find ourselves reflecting. Let's put a little twist on it in a kinder, fun way. Shift from do to be. Connect. Who have I always been my whole life, in ways I can recognize, feel, know, remember...There is only one you, ever in all eternity. Be at home.

[Birdi Sinclair @BirdiSinclair]

Love is a lifestyle. Have you ever heard the story of the Warm Fuzzies and the Cold Pricklies? Don't worry about running out of Warm Fuzzies or protecting them. Keep sharing them, we will never run out. They are rejuvenating, self-propagating and inspiriting. Cold Pricklies pfft.

[Birdi Sinclair @BirdiSinclair]

I love this. I can so clearly be transported to that riding my bike feeling. My body and mind are free. There's a wildness and clarity within. YES. Brilliant. Can you feel it too? How easily can you go there, hold this view? Like extending how long you can hold your breath.

[Birdi Sinclair @BirdiSinclair]

Even if we had challenging childhoods, I am certain there is a happy memory to anchor into. That memory is connected to something important in your cells, your spirit, your values and decisions today. Where we set our gaze is what we see. We also anchor others, even strangers.

[Birdi Sinclair @BirdiSinclair]

We know what that Yes feels like. We know when we follow it and we know the inner price when we don't. We can shrug it off, but there's a cost. We lose our sense of self trust. We loose our way. What shifts for you if you lean in and trust the sacred YES? Be still and know.

[Birdi Sinclair @BirdiSinclair]

Who are you away from marketing messages, expectations, roles, performance prompts? Are you your Doings: appearance, your actions, your accomplishments? or are you your Beings: values, beliefs, attributes, passions, soul song? Be is a verb, and informs your Do. Make the shift

[Birdi Sinclair @BirdiSinclair]

When someone is wild, intense, they are controlled by their anger. It is not a time to make a point or communicate. We are in the ripple, all in a storm. Be reminded the moment you feel their upset beginning to swell in you to release yourself from their storm to calm waters.

[Birdi Sinclair @BirdiSinclair]

When was the last time you updated: your favorite time of day, color, music, textures, foods, traditions, routines, interactions, relationships, thoughts...Update and BE your truth.

[Birdi Sinclair @BirdiSinclair]

What do you think changes us as the day goes on? And yet, we can still be recognizable to ourselves if we are still and touch our core. Our essential being is our constant companion our whole lives. Connect with Human Being+Human Doing =how we integrate our shifts and changes.

[Birdi Sinclair @BirdiSinclair]

Whose legacy do you carry? These marks on our souls can happen even in moments, and the legacy can be for generations, even whole societies. Search your heart, begin from there. #livelove #selfcare #lovingawareness #knowyourself #beginpeace #spiritualliving #mindsetshift