BJC Health

BJC Health are a clinic of Sydney-based medical specialists & allied health professionals offering an integrated approach to managing arthritic conditions.

[BJC Health @bjchealthAU]

Wednesday 8pm join Tim Lee, BJC Physiotherapist at our Live Virtual Event!

"Treating Tendinopathy and Tendonitis with Tim"

#BJCConnect

Register for free here -->
https://t.co/vvXKKqagqd

[BJC Health @bjchealthAU]

Join us next Wednesday for a Live Virtual Event where we discuss Practical Steroid use.

Register for free!

https://t.co/4Rxy8Hy73l

[BJC Health @bjchealthAU]

Join us next Wednesday for a Live Virtual Event where we discuss Practical Steroid use.

Register for free!

https://t.co/gTf58ThmoA

[BJC Health @bjchealthAU]

Join us next Wednesday for a Live Virtual Event where we discuss Practical Steroid use.

Register for free!

https://t.co/ploDqAy7tC

[BJC Health @bjchealthAU]

@_connectedcare

https://t.co/akTVmqai1F

[BJC Health @bjchealthAU]

Tonight Join us for our event on FODMAPs with Monica!

https://t.co/AuoE13Nn99

[BJC Health @bjchealthAU]

Tonight Join us for our event on FODMAPs with Monica!

https://t.co/AuoE13Nn99

[BJC Health @bjchealthAU]

Today, we tackle one approach in addressing fatigue.

Read on if you are keen to understand how this analogy can help you better manage your activity levels and perhaps explain some of your feeling to those around you. #spoontheory #Chronicillness
https://t.co/VfVOn3l7FV

[BJC Health @bjchealthAU]

Ever noticed that the stairs are getting harder to climb?

EP Paul unpacks this common challenge and outlines some tips to make this daily activity that little bit easier!
https://t.co/K6zPDtEBn5

[BJC Health @bjchealthAU]

Sarah shares a recent experience with a client that has made her think a little differently about how our team provides care.

Do you or someone you know live with a chronic disease?
This lady compared it to living in a cell.

Do you agree?

https://t.co/4Go85B6mKC

[BJC Health @bjchealthAU]

Slowing and controlling your breathing can have a remarkable impact on our physiology and how we feel.

EP Rhianne takes us through 3 simple breathing exercises.

https://t.co/ta44MMoUz7

[BJC Health @bjchealthAU]

So if you are interested in boosting your anti-inflammatory habits, you might enjoy this one as Sarah explains how exercise can impact inflammation in the body.

#BJCExercisePhysiology #inflammation https://t.co/IzOYBFVbQb

[BJC Health @bjchealthAU]

Have you ever performed some exercise and then felt sore and sorry the next day?

Rhianne takes us through her top recovery tips in her blog this week. Keep them handy if you are re-starting exercise after a break, or starting to exercise! #Recovery https://t.co/z38sTFwkiF

[BJC Health @bjchealthAU]

On a slightly cool and rainy Saturday (how good is the rain!!) we thought we would share one of more popular posts from 2019.

Physiotherapist Tim helps us better understand the magic of sleep! #BJChealth #TendonTim #SleepMyths https://t.co/EOKGNIwDpo

[BJC Health @bjchealthAU]

In this weeks blog, our dietitian Steph outlines some pros and cons of this way of eating, and shares her opinion on whether this diet could be for you. #BJCHealth #KetoDiet https://t.co/VxFfwQVtb2

[BJC Health @bjchealthAU]

So if you are also struggling to get back into your exercise routine after the break, Sarah shares with us some tips to help you get back into it :)

#BJChealth #Stiff #Sore https://t.co/buXsnW25r7

[BJC Health @bjchealthAU]

Is your typical sleeping, eating and exercise routines become different to normal during Holiday Season?

Sarah gives us her top tips to ensure you get to January next year well rested, still moving and ready for the year ahead. #BJChealth https://t.co/LAPIUMwWi2

[BJC Health @bjchealthAU]

Is walking enough to keep me fit and strong?

Read on as Physiotherapist Tim Lee tackles some of the benefits and limitations of walking, especially when it comes to maintaining muscle and bone strength. #BJChealth #TendonTim #walking
https://t.co/YB2k3i0BdE

[BJC Health @bjchealthAU]

Read on as Exercise Physiologist Sarah explains interval training. If you want to know the benefits, what precautions you should take and/or how to get started if you are a beginner, this is the blog for you! #BJChealth #intervaltraining #exercise
https://t.co/F4KHDfqIok

[BJC Health @bjchealthAU]

Had you thought about how you have been sleeping, or even how your stress levels have been?

Read on as EP Rhianne Kerr delves into how much sleep and stress actually impact our ability to exercise, and why this is the case. #stress #sleep #exercise

https://t.co/9x3ay4Pyic

[BJC Health @bjchealthAU]

Working off Paul's earlier blog post this week on DOMS, remember the magic a massage ball can provide to sore muscles!

Check out how remedial massage (and the trusty massage ball) can help you manage DOMS and other aches and pains. #remedialmassage

https://t.co/zdjyCFCn3J