Blake Williams

. Strength & Conditioning Coach
. CrossFit Coach
. Strength Programming
. Body Transformations

[Blake Williams @BlakeWStrength]

The 12 Minute Barbell Challenge: https://t.co/XpAGXjakRi via @YouTube

[Blake Williams @BlakeWStrength]

The Best Body Weight Exercises To Maintain Your Results: https://t.co/dZ81A8o5yg via @YouTube

[Blake Williams @BlakeWStrength]

Solid morning paddle and fitness session completed.

2.5km Stand Up Paddle

Followed by beach… https://t.co/Zh8CeM9Xlc

[Blake Williams @BlakeWStrength]

☆☆☆Beat The Bulge☆☆☆

Are you sick of feeling this way?

Overweight, constantly tired,… https://t.co/eHxebxyvnx

[Blake Williams @BlakeWStrength]

1st conditioning session of the new year done and dusted.

https://t.co/YIPdck7eZq… https://t.co/OZBW2l0Ef0

[Blake Williams @BlakeWStrength]

After being inspired this morning by one of our CrossFit members David smashing out a PB time for… https://t.co/y9GJ79bvzu

[Blake Williams @BlakeWStrength]

Started off the weekend with an awesome Super Saturday Workout with a Christmas theme at… https://t.co/mn0Ztv9GHs

[Blake Williams @BlakeWStrength]

My amazing wife etwilliams organised an incredible cake to celebrate my recent 30th Birthday.

It… https://t.co/asOp7fvpkZ

[Blake Williams @BlakeWStrength]

My inspirational client Dennis making short and quick work of his Olympic Lifting this morning.… https://t.co/xf2oVBTNYQ

[Blake Williams @BlakeWStrength]

It's time to raise the bar.

Happy Monday!!

https://t.co/YIPdck7eZq
blakewilliamsstrength… https://t.co/nKDlXm350Q

[Blake Williams @BlakeWStrength]

Awesome weightlifting session this morning in the Powerlifting facility at http://t.co/YIPdcjPE7S… https://t.co/7U4cB1AGIP

[Blake Williams @BlakeWStrength]

My man Dennis ripping in this morning at http://t.co/YIPdcjPE7S powerlifting room.
You make 60kgs… https://t.co/ZKvKgcqQeJ

[Blake Williams @BlakeWStrength]

How do you start your day?

Breakfast is the most important meal of the day. Not only are you… https://t.co/mePVnqjGNy

[Blake Williams @BlakeWStrength]

Try this workout.

Barbell rows (undergrip)
Jammer
Upper bike
Rear delt pull aparts
Push… https://t.co/aUJJeBBlcu

[Blake Williams @BlakeWStrength]

Another night coaching in paradise http://t.co/YIPdck7eZq

Tuesday's "Hour of Power" class. High… https://t.co/FY1ZkynJ7Y

[Blake Williams @BlakeWStrength]

Do you incorporate Compound Multi-Joint Exercises into your weekly exercise routine?

Here is why you… https://t.co/pY4d2lNNEQ

[Blake Williams @BlakeWStrength]

The title of the book says it all. The picture on the book just makes me want to it the book.

So… https://t.co/1vfyFmUGNm

[Blake Williams @BlakeWStrength]

I'm so proud of my client Carolyn.

Since February we have been specifically strength training… https://t.co/MR0iKvw08H

[Blake Williams @BlakeWStrength]

Barbell Bent Over Rows. One of the most demanding "Posterior Chain" development movements… https://t.co/GpuW7SnDTr

[Blake Williams @BlakeWStrength]

A good friend told me once that practice does not make perfect, but rather perfect practice makes… https://t.co/np4RLQO62k