healing is so fucking frustrating. it's like you're doing well, you're forgiving, you're letting shit go and you're working on processing through it all then boom, traumatic shit enters your mind and you have to start all the way over processing those feelings
MENTAL HEALTH TIPS:
Pray.
Read.
Journal.
Workout.
Meditate.
Nature walks.
Plan your days.
Practice gratitude.
Prioritize your self-care.
Focus on self-improvement.
Listen to your own gut feeling.
Appreciate everyday you wake up.
Focus on today, not the past or future.