Shannon McMullen

Donut Enthusiast, Lifter of Heavy Things, Dog Mom Instagram: shannons_strength

[Shannon McMullen @BlessedAndBuff]

The results speak for themselves. Email me for individualized Training Programs and Meal Plans - [email protected]

#FitFam #GirlsWhoLift #GirlsWithMuscle #HalfSleeve #Fitness #Health #Performance #PersonalTraining #OnlineTrainer #BlessedAndBuff

[Shine @TheShineApp]

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Self-love isn’t
a social media
trend
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(\__/) ||
(•ㅅ•) ||
/ 　 づ

[Shannon McMullen @BlessedAndBuff]

A text that sends you daily self-care advice? Yes, please. Join me & sign up for Shine! #ShineOn https://t.co/FA2SmS7QsS via @ShineText

[Shannon McMullen @BlessedAndBuff]

It's. So. Damn. Hot.

[Shannon McMullen @BlessedAndBuff]

@KRMerrill826 Damn fitness monitors not doing their jobs

[Shannon McMullen @BlessedAndBuff]

Trusting a tattoo artist after one has messed you up is like tryna be in a relationship after getting cheated on ... trust issues af

[Shannon McMullen @BlessedAndBuff]

-tries to keep happy face on at work-

Inner me: Can't wait for a tall glass of vodka later

[Shannon McMullen @BlessedAndBuff]

I just need this Florida weather to chill out. It's a 3 day weekend and I'm trying to spend it by shotgunning beers on the beach and living my best life. The life that needs the SUN TO BE OUT

[Shannon McMullen @BlessedAndBuff]

@bmaj3 Uber eats 😎

[Shannon McMullen @BlessedAndBuff]

Home is where the donuts are

[Shannon McMullen @BlessedAndBuff]

Rain + Sunday = Sleep all day

[Shannon McMullen @BlessedAndBuff]

I need to take these "low balance" alerts from my bank off my phone. It's a constant reminder that I'm rolling around in the pennies, instead of the dough.

[Shannon McMullen @BlessedAndBuff]

It's you, not me #EndARelationshipIn4Words

[Shannon McMullen @BlessedAndBuff]

Just realized I'm going to be an adult one day with children, and they're gonna be even more scared of bugs than I am, and I'm not ready for the responsibility of killing palmetto bugs. help.

[Shannon McMullen @BlessedAndBuff]

@MbSprinzen Welcome back to the shit hole

[Lecrae @lecrae]

Worry less, pray more.

Be grateful you have breath before you use it to complain.

Set a goal. Accomplish it.

Help someone who can’t pay you back.

[Shannon McMullen @BlessedAndBuff]

Tomorrow I start a forearm sleeve, and I am beyond hype about it

[Shannon McMullen @BlessedAndBuff]

Be a good human. Always.

[Shannon McMullen @BlessedAndBuff]

Your actions should follow your ambitions. If they don't match up, then you probably aren't happy. Do yourself a favor, and work towards your dreams. #MondayMotivation#Health #Happiness #GirlsWhoLift #PositiveMentalAttitude

[Shannon McMullen @BlessedAndBuff]

Keep your standards high