HABITS THAT WILL CHANGE YOUR LIFE
• 1 hour of exercise
• 2 cups of herbal tea
• 3 liters of water
• 4 balanced meals a day
• 5 colorful fruits daily
• 6 minutes of deep breathing
• 7 minutes of stretching
• 8 hours of sleep
• 9 pages of a book
• 10 minutes of meditating
• 11 minutes of morning sunlight
• 12 grams of nuts or seeds
• 13 minutes of walking after meals
• 14 deep belly breaths before bed
• 15 seconds of cold water on your face to lower stress
8 Fun Sex Acts To Try Before You Die
• Morning sex – start the day right, not rushed
• Shower sex – slippery, steamy, spontaneous
• Car sex – risky, exciting, unforgettable
• Outdoor sex – under the stars, heart racing
• Mirror sex – watching makes it hotter
• Slow intimate sex – eye contact, deep connection
• Roleplay – be someone else for a night
• Afternoon quickie – because why wait until night?
Life is short. Your bed is boring.
Try something new tonight.
SECRETLY READ ANYONE:
1. Status - revealed by their shoes.
2. Discipline - revealed by their nails.
3. Background - revealed by how their sit.
4. Intentions - revealed by their eyes.
5. Personality - revealed by how they laugh.
6. Confidence - revealed by how they walk.
7. Loyalty - revealed by where they look.
8. Intelligence - revealed by how they listen.
9. Maturity - revealed by how they argue.
10. Respect - revealed by how they treat people who can't help them.
I've been married 15 years. Still married because we treat these like law:
• Bed is for sleep and sex only
• No phones in bedroom
• Kids asleep? We talk. 5 mins or 3 hours. Doesn't matter. We talk
• Pray together before sleep
• We eat every meal together
• No screens when eating
• And we never, and I mean NEVER criticize each other in public
Your marriage is your son's blueprint, and your daughter's standard.
Make sure you lead at the front and everyone will follow.
Buying a used laptop is riskier than buying a cell phone, as many of its components are hidden. Don’t be tempted by a sleek body or the Core i7 sticker.
Here’s how to check a used laptop during COD (cash on delivery) to ensure you get a safer unit:
The sun was free. They sold you SPF 50 and a vitamin D deficiency.
Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad.
Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers.
Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism.
Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it.
Silence was free. They sold you a meditation app with a premium tier.
Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained.
Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides.
Meat was cheap. They are currently selling you the idea that you shouldn't eat it.
The 20th century removed access to everything the body needs to function.
The 21st century is selling it back, one subscription at a time.
Your great-grandmother had none of the products.
She had all of the things.
BE COCKY FUNNY
Stop being the polite, safe nice guy.
Start teasing her, being playfully arrogant, and saying bold, ridiculous things.
Women don’t get excited by safe and sincere.
They get excited by fun, unpredictable, and a little cocky.
Examples:
Things to research when bored:
-String theory
-Dark matter
-Analects of Confucius
-The Fermi Paradox
-Quantum Entanglement
-Time dilation and relativity
-Transhumanism
-Lost Civilisations and Myths
-Political Bias in Cartography
-Bioluminescence
-Street art movements
-Legends of Werewolves in Europe
-The Voynich Manuscript
-Green children of Woolpit