Blessing K Mafuva

Realist,Cricket Coach,HR Consultant,Proud Dad,Loves Life,Arsenal FC🥰😍

[Manhood Decoded @ManhoodDecoded]

8. Eliminate Alcohol and Ultra-Processed Foods

Excess alcohol directly suppresses testosterone production.

Refined sugars spike insulin and cortisol.

Maximum 1-2 occasional drinks.

Real food 90% of the time.

What you put in comes out in the form of hormones.

[Vala Afshar @ValaAfshar]

Some of the best saves in football history

[Chris Sweetman @ChrisSweetman6]

🚨 Alexis McAllister on Lionel Messi equalling Miroslav Klose Record.

🗣️ I'm not surprised to be honest, because there's no limit to what Lionel Messi can do as long as he's inside the football pitch. He's a very calm person, humble to the core but I bet you can't match his mentality.

People were saying he's not the Messi they watched at his first World Cup but they very wrong about King Leo. At 39 he has equalled Miroslav Klose Record,but the Messi I know has already put that behind him and focusing on the next game.

Emiliano Martinez told me we are blessed to have a leader like him to inspire us. Enzo Fernandez and Rodrigo DePaul can't stop talking about him. If you play with Messi you will be very happy because he's a genius.

He's a player that knows what to do even before the ball gets to him, that's why he's the Greatest of all time. I've seen great players,but gracing the pitch with Messi is a blessing for me.

[OptaJoe @OptaJoe]

40 - Cabo Verde's 40-year-old goalkeeper Vozinha is the oldest goalkeeper to keep a clean sheet on his FIFA World Cup debut, making seven saves against Spain.

Heroic.

[UpYourArsenal🔴⚪🔴⚪♥️ @UPYOURARSENAL04]

I am telling you now this Arsenal Black kit will break the internet😭🖤

[The Self Lab @TheSelfLab]

6.

[The Self Lab @TheSelfLab]

4.

[The Self Lab @TheSelfLab]

2.

[God and Grind. @realmantalk3]

You will win !

[Blessing K Mafuva @BlessKM86]

@SandileMakeba Cant blame them...

[Agatie🇬🇧 @Agatie7]

Day 28 waking up as a premier league champion ❤️

[Mr. Arsenal @AzengaMoses]

Things you love to see on the 🧱

[Gooner Chris @ArsenalN7]

🚨 Gabriel Arteta has officially been registered as an Arsenal scholar. The 17-year-old winger, son of Mikel Arteta, made four U18 appearances last season and can now sign his first pro deal ✍️ [@jeorgebird]

[Blessing K Mafuva @BlessKM86]

@HussainMus73296 Propee talent,work in progress,he will get more games next IPL season,

[Blessing K Mafuva @BlessKM86]

@TatendaJokonya Top player!!

[Blessing K Mafuva @BlessKM86]

@Tshisa_ Well done Mathew Kamba!!!!top player!!