The ultimate source of happiness is within us. Not money, not power, not status. Some of my friends are billionaires, but they are very unhappy people. Power and money fail to bring inner peace. Outward attainment will not bring real inner joyfulness. We must look inside.
We should use our unique human intelligence to solve challenges we face, and never give up or tell ourselves there's no hope. If we have a positive goal and we're well-motivated to seek the well-being of others, no matter how difficult it is to achieve, we can remain determined.
I am determined to help young people in any way I can, because they are the future of the world. And the first step in establishing good communications with other people is to smile. I don't like formality. There's no formality when we are born, nor when we die.
When we're born, our mothers show us compassion. This is a natural response without which we wouldn't survive. Our lives begin with an experience of kindness and compassion. Mothers’ Day is a good day to remember how important compassion can be.
Observational studies have shown that eating foods rich in flavanols is linked with less cognitive decline as people age. New research suggests a possible reason why: flavanols appear to improve blood flow to the brain. https://t.co/3CC4DFEHOw #HarvardHealth#NutritionMonth