Sundayssss ✨ it’s a good one when there’s only a few must-dos: finish some freelance social media work, take dayjaay through one last gruelling workout, walk ‘n’ talk with my bestie back home and ingredient prep/bake… https://t.co/8YnX0dxiNW
@bloggeratCL listeners will know that we’ve been trialling a new evening routine ✨ Some nights it’s all about hustling and fitting in a couple extra “focused” hours. Other nights, it’s about prioritising quality time… https://t.co/0GPWe0hqgG
Big ol’ rest day for me today after yesterday’s efforts 🏃🏽♀️✨ I was so into it mentally, re-hydrating every hour, throwing back pieces of mushed banana to keep me fuelled (trust me, it wasn’t mushed when I left) 😋🍌… https://t.co/W2fpu7SAXe
I CAN LEAVE THE HOUSE 🥳🥳🥳
The text came in this morning. I’m clear. I’m free. I can taste that god damn fresh air — even if it is battling its way through a mask 🌿🌱🍃
I’ll give it a day to adjust, just to walk… https://t.co/XqYuBGJexA
Reminiscing on a coffee-bagel walk earlier this week 🥯☕️ Little traditions like this make my soul so happy. I don’t need much, just the Audrey Hepburn combo: coffee, carbs and Tiffany’s.
Only my version of… https://t.co/6VqVBz4doq
Making an effort to smile with my eyes (even when blinking) ... 😁✌🏻It’s tough but I think I’m nailing it so far 🙃
Only a couple of days into compulsory maskhood, and I feel we’ll have to make an extra effort to… https://t.co/AmgJYdsESM
I’m a big fan of two things when it comes to effective movement—
☝🏻 Warming up properly to optimise your workout.
✌🏻 Compounding movement.
By that, I don’t mean completing back-to-back HIIT/strength… https://t.co/3lRKbFY2rh
I left on a long run today, not feeling totally in the mood but willing to give it a try anyway. About 3km in and it wasn’t painful, it wasn’t uncomfortable. But it wasn’t what I needed, so I stopped.
This is… https://t.co/Nge3OrcJGx
If you can’t find me on the river trail, then you need to start worrying ☺️ My happy place whilst we’re a little further from the sea 🍃
My favourite mornings (ISO or not) involve a workout with my… https://t.co/f0CrFT6ue6
ISO DIARIES // staying warm with sneaky slices of dayjaay’s freshly baked bread 🍞👌🏻 He’s taken the reigns with our https://t.co/DotiLtyaHS kit whilst I’m mostly heating up choc chip cookies, staying snuggly &… https://t.co/230ExliiDX
MEMBERSHIPS ARE LIVE ⚡️ Swipe for everything you need to know!
I can’t wait to have you in the FIIT community — where lack of motivation and life’s mishaps don’t get in the way of you being your best… https://t.co/sbnHcUXC0l