Lil Morris | Race Day Chaos

PBs: 5K 25:57 • 5M 46:03 • 10K 53:31 • 10M 1:33:42 • HM 2:08:20
@builtforathle code LIL15 for 15% discount
@parkrunuk event ambassador 🧡

[Lil Morris | Race Day Chaos @BlondeLilmo]

Massive thank you my friend’s daughter for capturing this video of last nights #firewalk at @DorothyHouseHC 💜 I’m still on a high.

[Lil Morris | Race Day Chaos @BlondeLilmo]

@TLFLFC39 @parkrunUK @UKRunChat @parkrun It’s been going since 2004?

[Lil Morris | Race Day Chaos @BlondeLilmo]

parkrun no. 376 ✅

A return to Thoulstone @parkrunUK this morning! ☀️🥵

Still really struggling with the humidity, so I was absolutely chuffed to sneak in a sub-30 despite having to stop and walk several times. I’ll definitely take that!

#loveparkrun #ukrunchat

[Lil Morris | Race Day Chaos @BlondeLilmo]

@TLFLFC39 @parkrunUK @UKRunChat @parkrun I have indeed.

[Lil Morris | Race Day Chaos @BlondeLilmo]

@emmelinewd19 @parkrunUK @UKRunChat @parkrun And well done to you too lovely xx

[Lil Morris | Race Day Chaos @BlondeLilmo]

@CarlBontoft @parkrunUK @UKRunChat @parkrun Thank you 🙏

[Lil Morris | Race Day Chaos @BlondeLilmo]

Sunday’s beginner Hyrox style session: SkiErg, Wall Balls, Sled Pushes & Squats. 🏋️‍♂️🔥

The sled push and I are developing a complicated relationship. Mainly because it sends my heart rate through the roof every single time. 😂

#gymmotivation #training #hyrox #workout

[ONE O EIGHT YOGA @oneoeightyoga]

Yoga for Runners • Tonight • 6pm on Zoom

This evening we’ll be gradually increasing rotational demand while maintaining stability and accessibility throughout the practice.

Perfect for runners looking to improve mobility, balance, strength and body awareness.

#YogaForRunners

[ONE O EIGHT YOGA @oneoeightyoga]

🏃‍♀️🧘‍♂️ Yoga for Runners – Tonight at 6pm on Zoom 🧘‍♀️🏃‍♂️

After a two-week break, we’re back on the mat this evening and returning to the foundations with a flow focused on the basics.

We’ll be revisiting Sun Salutations, exploring alignment, breath, and movement patterns that help

[Lil Morris | Race Day Chaos @BlondeLilmo]

@parkrunuk #372 ✅
Tourist venue #149 ✅
Training plan interval session ✅

This morning’s mission at Victoria Park : combine my @runna drop set intervals workout with parkrun tourism and tick off a few boxes at once.

#loveparkrun #ukrunchat

[Strictly Boxing Fans @BoxingBritain1]

Scorecards have been leaked!

They were going to rob Rico Verhoeven anyway according to the scorecards.

2 judges had given 5 of the first 10 rounds to Oleksandr Usyk.

The judges had given Usyk the win before the first round had even started.

Disgusting.

#UsykRico

[Lil Morris | Race Day Chaos @BlondeLilmo]

That stoppage was dodgy AF #UsykRico

[Lil Morris | Race Day Chaos @BlondeLilmo]

Looks like Rodney Trotter on the fancy dress role playing episode 😂#UsykRico

[Lil Morris | Race Day Chaos @BlondeLilmo]

370 parkruns done ✅
148th unique event ✅

This morning took me to Llanfoist Crossing parkrun for another new course and a lovely one at that.

Beautiful surroundings, friendly volunteers and another unique event completed.

#ukrunchat #loveparkrun

[Lil Morris | Race Day Chaos @BlondeLilmo]

Another week of training down and thankfully my foot injury hasn’t reappeared 🤞a spot of @parkrunUK tourism, a challenging intervals session and a bench press PB amongst other things 💪🏻

#ukrunchat #fitnessmotivation #training

[Lil Morris | Race Day Chaos @BlondeLilmo]

@parkrunuk NENDY completed ✅

Completed my 3️⃣6️⃣9️⃣th parkrun and visited my 1️⃣4️⃣7️⃣th unique location at Fordingbridge Recreation Ground parkrun this morning.

It felt so good to get back to parkrun tourism again.

#loveparkrun #ukrunchat

[ONE O EIGHT YOGA @oneoeightyoga]

It was delayed from last week however, our focus on the hamstrings is back again this evening at 6pm and again next Monday xx

#oneoeightyoga #yoga4runners

[Lil Morris | Race Day Chaos @BlondeLilmo]

@ravbillan Congratulations twinny xx

[Lil Morris | Race Day Chaos @BlondeLilmo]

Grateful for every volunteer, every runner, every cheer, and every finish line. Here’s to the next chapter 🥳

#loveparkrun #ukrunchat #runningcommunity

[Lil Morris | Race Day Chaos @BlondeLilmo]

1️⃣0️⃣ years of @parkrunuk 🧡

What started as a simple Saturday morning run has turned into so much more than I ever imagined. Over the past decade, parkrun has given me community, purpose, and countless unforgettable moments.

Along the way, I’ve had the privilege of being a

[Lil Morris | Race Day Chaos @BlondeLilmo]

grow this incredible movement even further.

And of course… the tourism! 🌍146 different parkrun venues (and counting!), each one with its own unique charm, people, and memories.

[Lil Morris | Race Day Chaos @BlondeLilmo]

Co-Event Director at a junior parkrun, helping shape the experience for the next generation. I’ve also spent time managing social media for the event, sharing stories and celebrating achievements. Just over 2 years ago, I became a parkrun ambassador—an opportunity to support and