Brandon “The Lumberjack” Strongman

[Brandon “The Lumberjack” Strongman @BLStrongman]

This was the final set of yoke runs, at 500 pounds. Speed is looking great as this weight feels fairly easy now.

#yoke #strongman #strong #speed

[Brandon “The Lumberjack” Strongman @BLStrongman]

Footage from today’s light log ladder 122 142 162 182. Also hit a final set with a fifth rep at 192. Making progress on the log slowly but surely.
#strongman #logpress #strong #power

[Brandon “The Lumberjack” Strongman @BLStrongman]

110 pound circus dumbbell which is something I have been trying to get for a few weeks now. 120 did not go but it is coming very soon. #strongman #circusdumbbell #strong #pressing

[Brandon “The Lumberjack” Strongman @BLStrongman]

Little bit of footage from the log ladder training. Weight starts at 140 160 180 then the last rep at 200. Competed four of the five lifts that will be in the competition with the last weight being 220. Two months out and we are killing this training. #strongman #loglift

[Brandon “The Lumberjack” Strongman @BLStrongman]

Massive PR on the log today at 212 pounds. #strongman #loglift

[Brandon “The Lumberjack” Strongman @BLStrongman]

@CarlBasye @LumberjackDFS One for building strength.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Little picture of today’s dinner, really loving this new diet. Adding fish in a few days a week is a nice change of pace.

[Brandon “The Lumberjack” Strongman @BLStrongman]

From today’s session squat session. Now up to a 3x3 @ 375 and it’s feeling really good. #strongman #squats

[Brandon “The Lumberjack” Strongman @BLStrongman]

Today’s shopping trip in preparation for the new diet. Nine weeks out from competition, big things coming.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Today is my first of two deadlift days, after my squat session. I am focusing on my two sticking points at the knee, and lockout. This was 425 plate weight with around 100 pounds of band tension at the top for 3x5. Deadlift is feeling strong, the hunt for 575 is officially on.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Today’s pressing session was a strict neutral grip pin press for a 5x5 at 155 lbs. My strict press is by far my weakest lift, so using the pin variation let’s me target specific sticking points.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Today started a new squat program, with a 3x3 at 365 then dropping the plate weight down to 305 with around 80-90 pounds of band tension at the top for a 3x4. Felt amazing looking at a 450 squat within the next 3-4 months at most.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Final workout today was the yoke run, did 515 for 70 feet total, the comp is only 50 feet at 520. Just working on speed for the next few months.

[Brandon “The Lumberjack” Strongman @BLStrongman]

Turn the volume up. By far the most difficult lift to date, but we got the 550 for a massive PR. This is where we breed strong mother fuckers, let’s fucking go!

[Brandon “The Lumberjack” Strongman @BLStrongman]

Last meal of the day 22 ounces of New York strip steak:

1250 calories
115 grams protein

Final daily total - 6,000 calories 533 grams carbs 381 grams protein

[Brandon “The Lumberjack” Strongman @BLStrongman]

Meal four same as meal two:

1240 calories 171 carbs 88 protein
Daily total - 4325 calories 533 grams carbs 266 grams protein

[Brandon “The Lumberjack” Strongman @BLStrongman]

@Moneyteam_DFS @LumberjackDFS It was eight eggs

[Brandon “The Lumberjack” Strongman @BLStrongman]

Meal one:

1245 calories
171 carbs
48 protein

[Brandon “The Lumberjack” Strongman @BLStrongman]

Meal three light midday snack six ounces assorted cheese and two service of crackers:

800 calories 20 carbs 42 protein

Daily total - 3085 calories 362 carbs 178 protein.

[Brandon “The Lumberjack” Strongman @BLStrongman]

@BigBearDFS @LumberjackDFS Weight*

[Brandon “The Lumberjack” Strongman @BLStrongman]

In preparation for tomorrow’s big training session, I will be documenting all of my meals today. Looking at around 7,000 calories, around 350 grams of protein, and 400 grams of carbohydrates. Should be a fun time! #Roadto600

[Brandon “The Lumberjack” Strongman @BLStrongman]

@BigBearDFS @LumberjackDFS Nope just maintaining at this moment, Wright is right where I want it currently.