Random tweet: Event driven PrEP
Day 1: 2 pills (2-24hrs before sex - example 1pm inom so 3pm p pwde sex )
Day 2: 1 pill (same time 1pm)
Day 3: 1 pill (same time)
If di ntuloy sex. Stop na. 2 nlng uli sa next plan.
If may sex uli ng day 2 or 3. Just remember na dapat 2 days after sex ang take ng 1 pill each day(same time 2 pills were taken)
Random tweet: Event driven PrEP
Day 1: 2 pills (2-24hrs before sex - example 1pm inom so 3pm p pwde sex )
Day 2: 1 pill (same time 1pm)
Day 3: 1 pill (same time)
If di ntuloy sex. Stop na. 2 nlng uli sa next plan.
If may sex uli ng day 2 or 3. Just remember na dapat 2 days after sex ang take ng 1 pill each day(same time 2 pills were taken)
The adulting phase hits hard noh? Not just because of love life but also because of responsibilities and disappointments. We all have silent battles that we won't discuss. So, a gentle reminder to everyone going through adulting phases to be a little kind with your working self.
LONG POST AHEAD
"Practice your Love Languages on yourself"
1. Words of affirmation
Be kind to yourself. Say good things about yourself, like :
"You're doing your best."
"You are so beautiful!"
"I'm proud of you."
"I love you."
2. Quality time:
It’s healthy to spend time alone.
Stop letting people make you feel selfish for putting yourself first.
Do whatever makes you happy :
~ Listen to happy/nostalgic songs
~ Watch a funny film
~ Make something
~ Take a walk
3. Acts of service
It’s okay to give yourself a break every once in a while.
Do something nice for yourself, prioritize sleep, allow time for creative activities, clean your room/get organized.
4. Physical Touch
listen to your body and give it what it needs.
Do the things that makes your body feel good.
Love your body and take your time moisturizing your skin every morning.
5. Gifts
Buy something for yourself: flowers, shoes, your favorite dress, foods and other things you love.
Spend money on the things that gives you joy.
In other words, don't wait for someone else to offer you the love you want and deserve.
Start being intentional and actionable about how you love yourself.
It makes all the difference.