Blue Zones

Empowering everyone, everywhere to live better, longer.

[Blue Zones @BlueZones]

"When there’s a problem, a conflict, or an urgent decision that needs to be addressed, consider skipping the sunless conference room and plan a walking meeting." Read more: https://t.co/ZuDi4DTJ2J

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

Discover the Blue Zones™ Experience at Hilton Head Health Wellness Resort & Spa, a celebrated wellness resort on South Carolina’s scenic coast. BOOK NOW: https://t.co/YCX2WTvA5S #bluezones #livebetterlonger #longevity @HHHealth_H3

[Blue Zones @BlueZones]

This cultural practice of calorie restriction and mindful eating is part of the reason that Okinawa has a higher percentage of centenarians than anywhere else in the world. —Blue Zones Founder @thedanbuettner

Read more: https://t.co/tXWeu3fHrh

#bluezones #bluezonesdiet

[Blue Zones @BlueZones]

Cavolo nero, or Tuscan kale (an Italian variety of kale, originally from Tuscany) is the star ingredient of this must-try hearty and healthy Chili Linguini with Cavolo Nero. Get the recipe: https://t.co/rxeAJTWN9r

#bluezones #livebetterlonger #longevity #bluezonesdiet

[Blue Zones @BlueZones]

“People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better … ”—Blue Zones Founder @thedanbuettner

Learn more: https://t.co/xrGwEt6uIB

#bluezones #mentalhealth

[Blue Zones @BlueZones]

"They focus on enjoying life, not extending it; and thus, ironically, extending it." Read more: https://t.co/PPE1qVZZdE

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

"...80-90% of the serotonin in our body is made in our digestive tract. So anxiety can be explained on a biochemical level by the health of our gut." Read the full interview: https://t.co/CkT85xcMpV

#bluezones #longevity #anxiety #depression #serotonin #guthealth #mentalhealth

[Blue Zones @BlueZones]

"In America, we tend to associate partying with decadence. But in the blue zones, partying is actually a longevity hack." —Blue Zones Founder @thedanbuettner

Read more: https://t.co/bQqNLuoDqC

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

Put these cubes on your dinner table, on your desk, on the kitchen counter, or anywhere else where it'll remind you to downshift often and reduce stress.

GET THE FREE DOWNSHIFT STRESS CUBES PRINTABLES: https://t.co/jtNhZGLV0I

#bluezones #livebetterlonger #longevity #stress

[Blue Zones @BlueZones]

"New research suggests that what people living with chronic mental illnesses need most to succeed at work is for their managers to be flexible and trust them." Read more: https://t.co/zpLc3PHvD9

#bluezones #livebetterlonger #longevity #mentalhealth

[Blue Zones @BlueZones]

"It turns out that living a long life might not require much more than walking, eating plants, and compassion toward others." Read more: https://t.co/r9ZHmGC2wj

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

The internet is so replete with grandma-based content – and avid followers eager to learn from them – that these wise elder cooks have come to be known collectively as “grandfluencers.” https://t.co/Ym5QvUspAW

#bluezones #livebetterlonger #nonna #nonnamaxxing #grandfluencer

[Blue Zones @BlueZones]

Swedish fika shares the same spirit as many daily rituals practiced in the world’s blue zones, where people have found true work-life balance and mastered the art of self-care. Read more: https://t.co/D5hRPq6Doi

#bluezones #livebetterlonger #longevity #selfcare #stress

[Blue Zones @BlueZones]

In the blue zones regions of the world, whole grains are one of the top "Four Always" foods they include regularly in their diets. Get the recipe: https://t.co/JuZw8HipFA

#bluezones #livebetterlonger #longevity #bluezonesdiet

[Blue Zones @BlueZones]

"One of the most interesting things to me and one of my goals as a photographer was to make aging aspirational." —Photographer and Blue Zones Fellow David McLain

Watch the full clip: https://t.co/tq1JLZJIoY

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

"Blue Zones' research shows that an optimized environment is the key to living the healthiest, longest life possible." Learn more: https://t.co/axKGdLmX6r

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

"...groups that were diverse in age, gender, and geography made better decisions 87% of the time. —@dastillman

Read more: https://t.co/AlEJYaIeft

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

"The number one food for longevity is simple, budget-friendly—and you may already have it in your pantry." Read more: https://t.co/43VzBbd5qE

#bluezones #bluezoneslife #livebetterlonger #beans #bluezonesdiet

[Blue Zones @BlueZones]

"These communities also share a sense of purpose and responsibility to one another, a quality Buettner noted the United States has been “losing progressively since about the 1960s.” https://t.co/6zaCmOxrFJ

#bluezones #livebetterlonger #longevity #BlueZonesProject #bzpscottsdale

[Blue Zones @BlueZones]

"Centenarians from the blue zones sleep about 7 to 9 hours per night and take frequent naps." Learn more: https://t.co/eiqWUzR7p6