bm_gate (Becki)

What's the next challenge? My training and coaching tales... 🏊🏻‍♀️🚴🏻‍♀️👟

[Alkoholfreiday @Alkoholfreiday]

SO, who wants to #win??
A case of #Alkoholfrei is yours if you repost.
Winner announced at 5pm(ish) - #freiday
#competition #winner #giveaway
GOOD LUCK

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here!!!! 😀
Which means it is another chance to #win!!! 🍻
Simply repost and you could have a case of #Alkoholfrei delivered to your door 👍
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway

[bm_gate (Becki) @BM_gate]

I've just entered the South Leeds Bah Humbug 10K 2024 https://t.co/DHHgLKTCdz

It won’t be pretty (fitness wise) but I’d quite pretty (woodland wise)

[Alkoholfreiday @Alkoholfreiday]

IT'S #FREIDAY!!!!!
Time to #win, once again!!!
Simply repost for your chance to have a case of #Alkoholfrei delivered to your door!!
Winner announced at 5pm(ish) today - GOOD LUCK!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

Had an issue with our account last #Freiday so this week's #competition is for TWO WINNERS!!! Each to win a case of #Alkoholfrei 🍻
Simply repost for your chance to #win!!!
Winner announced at 5pm(ish) today - GOOD LUCK!!! 😀

[Alkoholfreiday @Alkoholfreiday]

HELLO #FREIDAY!!! WELCOME!!! The weekend is nearly here, which can only mean one thing #competition #giveaway 😀
Simply repost for your chance to #win
The lucky #winner will be announced at 5pm(ish) today 🍻

[bm_gate (Becki) @BM_gate]

Full @parkrun for the 🐕 today
I really do believe in dog assisted … 3 and a half times up ‘that hill’ actually felt OK with a tow 😃

[Alkoholfreiday @Alkoholfreiday]

Here we go again!!! #Freiday #giveaway #competition #win
Simply repost for your chance to enjoy a case of #Alkoholfrei!!!
Winner will be announced at 5pm(ish) today - GOOD LUCK!!!!

[bm_gate (Becki) @BM_gate]

‘Yes pup, it’s Saturday, we are going to be running’ ( well run/walking to keep you in check) #Chevinparkrun 👟 🐕

[bm_gate (Becki) @BM_gate]

When doing you stop at the fun funfair adapted @Hgateparkrun for a selfie by the 🦢ride on lap 2. Oscar and was glad of the rest as it goes 🐕

[Alkoholfreiday @Alkoholfreiday]

HERE WE GO AGAIN!!!!
#Freiday #Giveaway #Competition #Alkoholfrei
Simply repost for your chance to #win
Come back at 5pm(ish) to find out if you are the lucky winner!!!

[bm_gate (Becki) @BM_gate]

Jeez I’m sorry on one today 🤭
I've just entered the Knaresborough Crag Rat Run 2024 https://t.co/0MC0NBKRLl

[bm_gate (Becki) @BM_gate]

I've just entered the Jolly Holly Jog 2024 https://t.co/ygt1EUllsw

And so has @AnnChivers2 🤭

[bm_gate (Becki) @BM_gate]

Well.. I have #parkrun ‘d #swum and took a 2 mile walk to get here … #deserved
🍺🍺

[bm_gate (Becki) @BM_gate]

To the man sorting his laces near the sign at #Thorpperrow @parkrunUK this morning 🤭

[Alkoholfreiday @Alkoholfreiday]

Another #Freiday #giveaway to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to win this great #competition 😀
Winner announced at 5pm(ish) today - GOOD LUCK!!!!

[bm_gate (Becki) @BM_gate]

I needed time to reflect , but I can now a few days on, honestly say #GreatYarmouthnorthbeach @parkrun was the toughest I’ve ever done . Walked a really high % as I simple did not have the skill to ‘run’ in ankle deep sand 🤭
All that said , very different and fun 😃

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here again!!!
#Win a case of #Alkoholfrei!
#Giveaway #Competition
Simply repost and your name could be announced as the winner at 5pm(ish) today!!
GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

Would you like to start your weekend with a #win??
A simply repost #competition to #giveaway a case of #Alkoholfrei!!!
#Winner announced at 5pm(ish) today - #freiday
GOOD LUCK!!

[bm_gate (Becki) @BM_gate]

When you can compare the women’s 200m freestyle times @Paris2024 this eve, with the morning swim @Poggeroonie and I did 😏
#overdoublethetime ⏱️