BMIQ Program

BMIQ is an online weight loss program led by Registered Dietitians. We focus on losing weight and getting healthy, the smart way.

[BMIQ Program @BMIQProgram]

The BMIQ Healthy Living Newsletter: Calorie Counts & Healthy Choices http://t.co/ZJDyqsH7OR

[BMIQ Program @BMIQProgram]

Dr. Aronne discusses the recently FDA approved diet drug, Belviq, with CBS this morning http://t.co/jxTTpcy0

[BMIQ Program @BMIQProgram]

Check out Julie's latest blog post: Holiday Survival 101
http://t.co/ldDvBezh

[BMIQ Program @BMIQProgram]

What triggers your food cravings?
http://t.co/KCAJtkvh

[BMIQ Program @BMIQProgram]

How often do you exercise?
http://t.co/TEZcyeZs

[BMIQ Program @BMIQProgram]

Exercise Can Overpower the 'Obesity Gene' http://t.co/Y7J5lclj

[BMIQ Program @BMIQProgram]

Hit a plateau? Consider maintaining your lost weight a success!

[BMIQ Program @BMIQProgram]

Experience a lapse in your plan? Don't starve yourself the next day. Just get back on track the following morning.

[BMIQ Program @BMIQProgram]

Read Julie Schwartz's latest blog: Non-Scale Victories: Losing Inches vs. Losing Pounds http://t.co/wh2YnDv2 #motivation

[BMIQ Program @BMIQProgram]

How often do you use artificial sweeteners like Splenda or Sweet'n Low? http://t.co/yfIiQbyY #sweet

[BMIQ Program @BMIQProgram]

Add cinnamon daily - 1 teaspoon two times a day has shown to lower blood sugar, total cholesterol, bad (LDL) cholesterol and triglycerides.

[BMIQ Program @BMIQProgram]

Check out our upcoming fall weight loss or diabetes programs and register for one that fits your schedule http://t.co/LDvLQ7a #diabetes

[BMIQ Program @BMIQProgram]

Calcium is essential for healthy bones, proper nerve & muscle function, clotting of blood, enzyme regulation and insulin secretion.

[BMIQ Program @BMIQProgram]

Are you getting enough fiber? Try to get 25 grams each day, 3+ grams/serving. You can get these from whole grains, fruits, & vegetables.

[BMIQ Program @BMIQProgram]

Having cereal for breakfast? Make sure to pick one with 200 calories or less per 1 cup and 5 grams of fiber or more per serving.

[BMIQ Program @BMIQProgram]

What are some ways you can increase your physical activity on a daily basis? http://t.co/cUuP35r

[BMIQ Program @BMIQProgram]

Snacking between meals can prevent overeating at your next meal while keeping your metabolism from slowing down.

[BMIQ Program @BMIQProgram]

A sudden food craving is usually psychological. You can deal with it by immediately finding something else to distract yourself with.

[BMIQ Program @BMIQProgram]

How many hours of sleep do you get? Dr. Aronne describes the relationship between #sleep and your #weight http://t.co/pQBoFUU

[BMIQ Program @BMIQProgram]

Nuts are a healthy addition to your diet. Keep portion sizes to about one small handful of any type of nuts.